Tue 28th Jul 2020 at 5:00pm by More of a Tortoise

Run > General

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Time
31:49
Miles
2.01
Min/mi
15:50
Pacing
90%
WAVA
30.91
Stride(cm)
69
Cals
312
Cadence
148
BPM
137
%MHR
74.3
B/mi
2176
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:40(15:40/m) 134/148bpm 159cal 3.83/0mph
2) 1m - 15:58(15:58/m) 141/149bpm 152cal 3.76/0mph
3) 0.01m - 11(18:47/m) 126/126bpm 1cal 3.19/0mph

15:40 15:58 11

Pace

60%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:19	105 96-113	1713	127 120-130
0.13	2:06	1:05	17:19	117 113-124	2026	132 124-248
0.19	3:06	1:00	16:01	125 123-126	2002	134 124-248
0.25	4:16	1:10	18:43	131 126-134	2452	127 124-132
0.31	5:23	1:07	17:48	128 125-133	2278	139 124-248
0.38	6:17	54	14:17	126 123-130	1801	136 124-158
0.44	7:11	54	14:32	134 130-138	1947	158 156-162
0.50	8:14	1:03	16:51	139 137-140	2341	156 154-160
0.56	9:07	53	14:08	139 138-140	1966	155 154-158
0.63	10:00	53	14:05	141 139-142	1987	154 150-156
0.69	10:55	55	14:44	142 141-144	2092	155 154-156
0.75	11:54	58	15:29	145 144-146	2246	154 154-156
0.81	12:48	55	14:39	145 144-146	2125	154 154-156
0.88	13:47	58	15:29	146 145-147	2261	154 154-156
0.94	14:43	57	15:08	147 146-148	2223	154 154-156
1.00	15:40	56	15:03	147 145-148	2212	154 154-156
1.06	16:40	1:00	16:07	148 147-149	2385	154 152-156
1.13	17:36	56	14:52	148 147-149	2201	156 154-158
1.19	18:34	58	15:34	149 147-149	2320	154 148-156
1.25	19:27	53	14:06	148 147-149	2087	156 154-158
1.31	20:21	54	14:21	148 146-149	2123	156 154-160
1.38	21:15	54	14:19	147 146-148	2104	154 150-156
1.44	22:09	54	14:29	148 146-148	2143	155 154-156
1.50	23:16	1:07	17:52	147 145-148	2628	154 152-156
1.56	24:11	55	14:47	146 145-148	2159	154 152-156
1.63	25:06	54	14:28	147 145-148	2126	155 154-158
1.69	25:59	54	14:18	145 143-148	2073	155 154-156
1.75	27:12	1:12	19:20	136 131-142	2629	138 122-248
1.81	28:12	1:01	16:10	129 127-132	2086	131 122-246
1.88	29:17	1:05	17:19	127 126-128	2200	137 120-244
1.94	30:30	1:12	19:17	125 123-127	2410	138 120-246
2.00	31:38	1:08	18:09	125 123-127	2268	150 120-248
2.01	31:47	9	18:28	126 126-126	2328	152 122-246

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (248 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.5	158	1.4	21:08	15:06
Walk	33.5	125	0.6	10:39	17:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:33	14:17	25.98%	More
800m	7:21	14:47	27.63%	More
1km	9:16	14:54	28.52%	More
Mile	14:54	14:54	30.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:52	14:52	30.18
5km	51:08	16:27	30.66
5M	1:25:53	17:11	29.79
10km	1:48:50	17:31	29.43
10M	3:02:46	18:17	28.82
Half	4:05:17	18:43	28.01
20M	6:28:57	19:27	27.73
Mara	8:42:01	19:55	27.32

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