Tue 28th Jul 2020 at 4:00pm by TBR (TheBeardRunner)

Run > Progressive

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Time
50:43
Miles
5.12
Min/mi
9:54
Pacing
82%
WAVA
49.78
Stride(cm)
102
Cals
381
Cadence
159
BPM
157
%MHR
81.9
B/mi
1558
Asc(m)
104
Hillscore
5
Surface
Road

fastfinishrun7

Notes & Comments

4 comments

Day 221.Fast Finish Run 7. 30 minutes zone 2, 12 minutes zone 2 (strides to finish), WD.

===
1) 1m - 10:18(10:18/m) 153/166bpm 80cal 5.83/7.49mph
2) 1m - 9:59(9:59/m) 155/165bpm 78cal 6.01/8.01mph
3) 1m - 9:40(9:40/m) 156/168bpm 76cal 6.21/7.47mph
4) 0.01m - 8(16:54/m) 167/168bpm 1cal 3.55/3.92mph
5) 1m - 8:43(8:43/m) 172/175bpm 76cal 6.89/7.66mph
6) 0.4m - 3:18(8:12/m) 178/180bpm 30cal 7.32/7.66mph
7) 0.71m - 8:37(12:04/m) 145/180bpm 40cal 4.97/7.7mph

10:18 9:59 9:40 8 8:43 3:18 8:37

	Autumnleaves Nicely done
	Velociraptor Good pace when it was called for
	TBR (TheBeardRunner) Thanks VR. Annoying couldn't get the workout to load from Garmin Connect to the watch so pressed the lap button at 30 minutes and 42 minutes but not sure that helped.
	Sigh Excellent!

Pin Map

0mi in 0

Pace

13%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	148 144-152	1358	164 124-168	0/11
0.50	4:40	2:22	9:29	153 150-155	1450	169 164-174	2/7
0.75	7:24	2:44	10:57	159 155-165	1740	157 114-170	12/1
1.00	10:18	2:54	11:36	151 136-160	1752	147 114-244	9/3
1.25	12:44	2:26	9:45	154 139-160	1502	166 162-170	8/2
1.50	15:05	2:20	9:21	156 152-160	1458	167 164-170	0/10
1.75	17:28	2:24	9:35	154 149-158	1475	166 162-170	4/11
2.00	20:16	2:48	11:12	155 141-164	1737	147 112-172	12/1
2.25	22:43	2:27	9:47	152 148-158	1487	159 116-172	3/5
2.50	25:04	2:21	9:22	156 154-157	1461	165 162-170	1/8
2.75	27:20	2:17	9:07	157 155-159	1432	166 160-170	2/9
3.00	29:56	2:36	10:24	159 154-168	1655	160 114-172	11/7
3.25	32:10	2:13	8:54	170 166-172	1512	167 124-172	8/4
3.50	34:20	2:10	8:41	170 168-172	1476	169 164-172	5/2
3.75	36:31	2:11	8:46	173 171-174	1516	167 162-172	7/1
4.00	38:43	2:12	8:46	174 173-175	1526	169 164-170	4/3
4.25	40:51	2:08	8:34	177 175-178	1515	171 166-178	5/1
4.50	43:30	2:38	10:34	170 146-180	1795	148 114-176	2/2
4.75	46:38	3:09	12:34	141 132-148	1772	144 118-170	0/10
5.00	49:14	2:35	10:22	142 131-148	1471	155 114-168	0/12
5.12	50:43	1:29	11:54	142 138-148	1691	147 120-170	3/3

Heart

157/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 32m, Flat prediction 49:45

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.7%	10:00
19 3.6%	11:06
13 2.7%	11:06
See your biggest climbs

Cadence

159 (244 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	167	4.7	43:06	9:15
Walk	15.0	120	0.5	7:37	16:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	43.37%	More
800m	4:09	8:20	48.37%	More
1km	5:13	8:23	50.13%	More
Mile	8:32	8:32	51.96%	More
5k	28:52	9:17	52.27%	More
5 miles	49:14	9:51	49.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	54.04
5km	29:03	9:21	51.94
5M	49:24	9:53	49.81
10km	1:02:57	10:08	48.84
10M	1:47:03	10:42	47.51
Half	2:24:42	11:03	46.17
20M	3:52:03	11:36	45.62
Mara	5:13:39	11:58	45.01

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