Tue 28th Jul 2020 at 4:00pm by TBR (TheBeardRunner)

Run > Warm Up

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Time
13:43
Miles
1.32
Min/mi
10:23
Pacing
90%
WAVA
44.21
Stride(cm)
97
Cals
99
Cadence
159
BPM
148
%MHR
77.2
B/mi
1540
Asc(m)
34
Hillscore
2
Surface
Road

gpsart

Notes & Comments

3 comments

GPS art day 132 with day 16 of matching mileage.

===
1) 1m - 9:58(9:58/m) 147/160bpm 71cal 6.02/6.99mph
2) 0.32m - 3:46(11:44/m) 155/165bpm 28cal 5.11/7.22mph

9:58 3:46

	Autumnleaves Well done - are these getting harder?
	TBR (TheBeardRunner) AL matching the mileage definitely requires more planning. Tomorrow could be tricky fitting into 1.33 miles 🤔
	TBR (TheBeardRunner) The time wasn't far off matching either 😁

Pin Map

0mi in 0

Pace

11%

24%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:40	123 108-136	1313	151 114-164	1/0
0.13	1:17	37	9:51	139 137-141	1369	159 154-164	1/1
0.19	1:54	37	9:49	140 139-142	1374	162 160-164	1/2
0.25	2:31	37	9:59	142 141-142	1419	162 160-162	0/1
0.31	3:10	39	10:18	142 140-143	1462	162 160-164	0/2
0.38	3:50	40	10:48	143 140-146	1543	164 160-166	0/0
0.44	4:30	40	10:37	147 146-148	1561	163 160-168	0/1
0.50	5:07	37	9:52	151 149-152	1491	164 162-168	1/1
0.56	5:46	39	10:17	154 153-154	1582	166 164-168	3/0
0.63	6:24	38	10:09	154 153-154	1562	166 162-168	0/1
0.69	7:03	40	10:32	155 153-157	1633	166 164-168	3/0
0.75	7:36	33	8:44	153 152-154	1336	164 160-168	0/3
0.81	8:13	37	9:50	153 152-154	1504	165 158-170	2/1
0.88	8:47	35	9:14	151 150-152	1394	164 162-166	0/2
0.94	9:22	35	9:17	152 150-155	1410	167 166-170	2/0
1.00	9:57	35	9:19	159 158-160	1482	166 162-168	4/0
1.06	10:36	38	10:15	162 161-164	1660	167 162-170	3/1
1.13	11:28	52	13:51	161 155-165	2230	137 116-170	3/0
1.19	12:17	49	13:04	146 142-152	1907	132 114-168	1/0
1.25	12:53	36	9:42	149 146-152	1444	166 166-168	1/0
1.31	13:37	44	11:46	157 154-158	1847	159 126-170	1/2
1.32	13:43	6	12:36	158 158-158	1991	136 136-136	0/0

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 16m, Flat prediction 13:26

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.3%	10:51
See your biggest climbs

Cadence

159 (170 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	164	1.2	12:29	10:03
Walk	9.0	119	0.1	1:14	15:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	36.86%	More
800m	4:49	9:40	41.68%	More
1km	6:03	9:45	43.13%	More
Mile	9:55	9:55	44.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	44.02
5km	35:39	11:28	42.33
5M	1:00:38	12:08	40.58
10km	1:17:17	12:26	39.79
10M	2:11:26	13:09	38.70
Half	2:57:40	13:34	37.60
20M	4:44:53	14:15	37.16
Mara	6:25:05	14:42	36.66

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