Thu 23rd Jul 2020 at 12:00pm by Gaubfar

Run > General

  • Time
    45:27
  • Miles
    5.01
  • Min/mi
    9:04
  • Pacing
    62%
  • WAVA
    49.56
  • Stride(cm)
    110
  • Cals
    546
  • Cadence
    161
  • BPM
    145
  • %MHR
    97
  • B/mi
    1320
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 135/153bpm 102cal 6.89/7.47mph
2) 1m - 8:41(8:41/m) 155/164bpm 117cal 6.91/7.93mph
3) 1m - 9:19(9:19/m) 154/163bpm 120cal 6.44/7.66mph
4) 1m - 9:28(9:28/m) 145/152bpm 113cal 6.34/7.06mph
5) 1m - 9:14(9:14/m) 140/151bpm 94cal 6.5/7.08mph
6) 0.01m - 3(8:57/m) 142/142bpm 6.7/6.8mph
8:43 8:41 9:19 9:28 9:14 3

Pace

17% 21% 48% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:12 2:12 8:46 122 82-143 1070 161 154-174
0.50 4:27 2:15 9:00 130 123-139 1170 162 154-166
0.75 6:47 2:20 +17 9:20 143 129-149 1335 161 98-166
1.00 9:36 2:50 +38 11:19 143 130-152 1618 161 158-164
1.25 11:39 2:03 8:11 148 145-154 1212 162 160-166
1.50 13:45 2:06 8:24 155 151-158 1301 162 160-166
1.75 16:04 2:19 9:17 158 154-160 1467 161 158-162
2.00 18:31 2:27 +14 9:48 158 154-163 1548 160 156-164
2.25 21:39 3:08 +43 12:32 156 144-162 1956 161 140-166
2.50 23:53 2:13 8:53 159 152-163 1413 162 160-166
2.75 26:40 2:48 +29 11:11 155 143-161 1733 161 158-164
3.00 29:02 2:21 9:25 146 140-151 1374 161 158-164
3.25 33:22 4:20 +1:55 17:21 143 114-150 2481 161 152-166
3.50 35:53 2:31 +9 10:06 150 145-152 1515 162 158-166
3.75 38:14 2:21 9:24 142 139-148 1336 164 162-166
4.00 40:34 2:20 9:19 146 142-148 1361 162 160-166
4.25 42:52 2:17 9:09 141 135-147 1291 162 160-164
4.50 45:10 2:19 9:14 146 140-150 1348 161 160-162
4.75 47:56 2:46 +28 11:02 135 126-140 1490 162 160-164
5.00 50:16 2:21 9:22 139 135-143 1302 162 158-164
5.01 50:20 4 11:50 142 141-142 1680 161 160-162

Heart

145/163max
  • Show Beats/Mile

Cadence

161 (174 max) Stride Length: 110cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 40.29% More
800m 4:06 8:15 44.41% More
1km 5:13 8:24 45.54% More
Mile 8:40 8:40 46.94% More
5k 31:55 10:16 43.37% More
5 miles 50:16 10:03 44.74% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 49.43
5km 27:23 8:49 50.53
5M 45:21 9:04 49.58
10km 57:06 9:11 49.13
10M 1:34:34 9:27 48.98
Half 2:05:54 9:37 48.27
20M 3:17:09 9:51 48.84
Mara 4:22:29 10:01 48.92
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