Thu 23rd Jul 2020 at 12:00pm by Gaubfar
Run > General
-
Time
45:27
-
Miles
5.01
-
Min/mi
9:04
-
Pacing
62%
-
WAVA
49.56
-
Stride(cm)
110
-
Cals
546
-
Cadence
161
-
BPM
145
-
%MHR
97
-
B/mi
1320
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:43(8:43/m) 135/153bpm 102cal 6.89/7.47mph
2) 1m - 8:41(8:41/m) 155/164bpm 117cal 6.91/7.93mph
3) 1m - 9:19(9:19/m) 154/163bpm 120cal 6.44/7.66mph
4) 1m - 9:28(9:28/m) 145/152bpm 113cal 6.34/7.06mph
5) 1m - 9:14(9:14/m) 140/151bpm 94cal 6.5/7.08mph
6) 0.01m - 3(8:57/m) 142/142bpm 6.7/6.8mph
8:43 8:41 9:19 9:28 9:14 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:12 |
2:12 |
8:46 |
122 82-143 |
1070 |
161 154-174 |
0.50 |
4:27 |
2:15 |
9:00 |
130 123-139 |
1170 |
162 154-166 |
0.75 |
6:47 |
2:20 +17
|
9:20 |
143 129-149 |
1335 |
161 98-166 |
1.00 |
9:36 |
2:50 +38
|
11:19 |
143 130-152 |
1618 |
161 158-164 |
1.25 |
11:39 |
2:03 |
8:11 |
148 145-154 |
1212 |
162 160-166 |
1.50 |
13:45 |
2:06 |
8:24 |
155 151-158 |
1301 |
162 160-166 |
1.75 |
16:04 |
2:19 |
9:17 |
158 154-160 |
1467 |
161 158-162 |
2.00 |
18:31 |
2:27 +14
|
9:48 |
158 154-163 |
1548 |
160 156-164 |
2.25 |
21:39 |
3:08 +43
|
12:32 |
156 144-162 |
1956 |
161 140-166 |
2.50 |
23:53 |
2:13 |
8:53 |
159 152-163 |
1413 |
162 160-166 |
2.75 |
26:40 |
2:48 +29
|
11:11 |
155 143-161 |
1733 |
161 158-164 |
3.00 |
29:02 |
2:21 |
9:25 |
146 140-151 |
1374 |
161 158-164 |
3.25 |
33:22 |
4:20 +1:55
|
17:21 |
143 114-150 |
2481 |
161 152-166 |
3.50 |
35:53 |
2:31 +9
|
10:06 |
150 145-152 |
1515 |
162 158-166 |
3.75 |
38:14 |
2:21 |
9:24 |
142 139-148 |
1336 |
164 162-166 |
4.00 |
40:34 |
2:20 |
9:19 |
146 142-148 |
1361 |
162 160-166 |
4.25 |
42:52 |
2:17 |
9:09 |
141 135-147 |
1291 |
162 160-164 |
4.50 |
45:10 |
2:19 |
9:14 |
146 140-150 |
1348 |
161 160-162 |
4.75 |
47:56 |
2:46 +28
|
11:02 |
135 126-140 |
1490 |
162 160-164 |
5.00 |
50:16 |
2:21 |
9:22 |
139 135-143 |
1302 |
162 158-164 |
5.01 |
50:20 |
4 |
11:50 |
142 141-142 |
1680 |
161 160-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
40.29% |
More |
800m |
4:06 |
8:15 |
44.41% |
More |
1km |
5:13 |
8:24 |
45.54% |
More |
Mile |
8:40 |
8:40 |
46.94% |
More |
5k |
31:55 |
10:16 |
43.37% |
More |
5 miles |
50:16 |
10:03 |
44.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
49.43 |
5km |
27:23 |
8:49 |
50.53 |
5M |
45:21 |
9:04 |
49.58 |
10km |
57:06 |
9:11 |
49.13 |
10M |
1:34:34 |
9:27 |
48.98 |
Half |
2:05:54 |
9:37 |
48.27 |
20M |
3:17:09 |
9:51 |
48.84 |
Mara |
4:22:29 |
10:01 |
48.92 |
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