- breezy
-
Time
1:17:47
-
Miles
8.34
-
Min/mi
9:20
-
Pacing
78%
-
WAVA
49.60
-
Stride(cm)
104
-
Cals
795
-
Cadence
165
-
BPM
150
-
%MHR
70
-
B/mi
1397
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 8:29(8:29/m) 137/168bpm 95cal 7.07/0mph
2) 1m - 8:54(8:54/m) 158/169bpm 122cal 6.74/0mph
3) 1m - 9:31(9:31/m) 152/171bpm 116cal 6.3/0mph
4) 1m - 10:03(10:03/m) 170/200bpm 140cal 5.97/0mph
5) 1m - 9:30(9:30/m) 150/174bpm 94cal 6.31/0mph
6) 1m - 9:11(9:11/m) 146/169bpm 76cal 6.53/0mph
7) 1m - 9:40(9:40/m) 147/168bpm 81cal 6.2/0mph
8) 1m - 9:08(9:08/m) 140/155bpm 54cal 6.57/0mph
9) 0.34m - 3:19(9:37/m) 138/145bpm 17cal 6.24/0mph
8:29 8:54 9:31 10:03 9:30 9:11 9:40 9:08 3:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:06 |
2:06 |
8:23 |
119 78-147 |
997 |
165 162-168 |
0.50 |
4:14 |
2:08 |
8:32 |
140 136-148 |
1194 |
167 160-170 |
0.75 |
6:19 |
2:06 |
8:23 |
144 138-150 |
1208 |
167 156-170 |
1.00 |
9:00 |
2:41 |
10:43 |
144 132-168 |
1544 |
167 156-172 |
1.25 |
11:10 |
2:10 |
8:41 |
166 160-169 |
1441 |
166 160-170 |
1.50 |
13:53 |
2:42 |
10:48 |
158 139-169 |
1707 |
165 154-174 |
1.75 |
16:06 |
2:13 |
8:53 |
156 152-162 |
1386 |
166 160-170 |
2.00 |
18:16 |
2:10 |
8:42 |
152 147-157 |
1321 |
167 152-170 |
2.25 |
20:25 |
2:09 |
8:36 |
141 135-149 |
1213 |
166 156-178 |
2.50 |
22:50 |
2:24 |
9:38 |
142 132-153 |
1368 |
166 160-170 |
2.75 |
25:08 |
2:18 |
9:12 |
161 137-171 |
1480 |
168 160-172 |
3.00 |
27:47 |
2:39 |
10:37 |
162 151-168 |
1720 |
163 152-170 |
3.25 |
31:13 |
3:26 |
13:44 |
163 140-175 |
2238 |
164 156-170 |
3.50 |
34:00 |
2:47 |
11:07 |
185 170-200 |
2057 |
162 156-168 |
3.75 |
36:14 |
2:14 |
8:57 |
186 144-199 |
1666 |
167 158-186 |
4.00 |
39:18 |
3:04 |
12:17 |
145 132-160 |
1781 |
167 162-172 |
4.25 |
42:10 |
2:52 |
11:27 |
151 130-168 |
1728 |
165 160-172 |
4.50 |
44:30 |
2:20 |
9:20 |
133 127-144 |
1242 |
164 160-170 |
4.75 |
47:05 |
2:36 |
10:22 |
162 142-174 |
1680 |
168 162-174 |
5.00 |
49:14 |
2:08 |
8:33 |
153 134-170 |
1307 |
168 160-204 |
5.25 |
51:19 |
2:05 |
8:20 |
145 139-149 |
1209 |
173 162-188 |
5.50 |
53:47 |
2:28 |
9:51 |
139 134-145 |
1370 |
162 146-170 |
5.75 |
56:03 |
2:17 |
9:06 |
144 135-157 |
1312 |
165 160-170 |
6.00 |
58:25 |
2:22 |
9:27 |
155 136-169 |
1465 |
167 160-178 |
6.25 |
1:00:59 |
2:34 |
10:15 |
157 143-168 |
1609 |
165 160-170 |
6.50 |
1:03:18 |
2:19 |
9:15 |
143 137-150 |
1324 |
164 160-168 |
6.75 |
1:05:38 |
2:21 |
9:22 |
144 134-153 |
1349 |
163 158-172 |
7.00 |
1:08:10 |
2:32 |
10:07 |
143 135-155 |
1446 |
164 154-170 |
7.25 |
1:10:34 |
2:24 |
9:35 |
142 131-152 |
1361 |
165 160-170 |
7.50 |
1:12:48 |
2:14 |
8:56 |
136 126-148 |
1216 |
165 160-172 |
7.75 |
1:15:03 |
2:15 |
9:00 |
146 135-155 |
1315 |
165 158-170 |
8.00 |
1:17:18 |
2:16 |
9:02 |
136 131-144 |
1229 |
165 156-170 |
8.25 |
1:19:39 |
2:20 |
9:22 |
139 134-145 |
1301 |
163 160-170 |
8.34 |
1:20:36 |
57 |
10:22 |
134 129-138 |
1389 |
162 160-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
39.51% |
More |
800m |
4:10 |
8:22 |
44.20% |
More |
1km |
5:12 |
8:22 |
46.19% |
More |
Mile |
8:29 |
8:29 |
48.31% |
More |
5k |
28:47 |
9:16 |
48.43% |
More |
5 miles |
48:10 |
9:38 |
47.05% |
More |
10k |
1:00:37 |
9:45 |
46.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:13 |
8:13 |
49.90 |
5km |
27:19 |
8:48 |
51.04 |
5M |
45:13 |
9:03 |
50.12 |
10km |
56:56 |
9:10 |
49.67 |
10M |
1:34:17 |
9:26 |
49.53 |
Half |
2:05:32 |
9:35 |
48.81 |
20M |
3:16:35 |
9:50 |
49.39 |
Mara |
4:21:44 |
9:59 |
49.47 |
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