Tue 28th Jul 2020 at 3:00pm by Gaz von Lager

Run > Trail Run

  • breezy
  • Time
    1:17:47
  • Miles
    8.34
  • Min/mi
    9:20
  • Pacing
    78%
  • WAVA
    49.60
  • Stride(cm)
    104
  • Cals
    795
  • Cadence
    165
  • BPM
    150
  • %MHR
    70
  • B/mi
    1397
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 137/168bpm 95cal 7.07/0mph
2) 1m - 8:54(8:54/m) 158/169bpm 122cal 6.74/0mph
3) 1m - 9:31(9:31/m) 152/171bpm 116cal 6.3/0mph
4) 1m - 10:03(10:03/m) 170/200bpm 140cal 5.97/0mph
5) 1m - 9:30(9:30/m) 150/174bpm 94cal 6.31/0mph
6) 1m - 9:11(9:11/m) 146/169bpm 76cal 6.53/0mph
7) 1m - 9:40(9:40/m) 147/168bpm 81cal 6.2/0mph
8) 1m - 9:08(9:08/m) 140/155bpm 54cal 6.57/0mph
9) 0.34m - 3:19(9:37/m) 138/145bpm 17cal 6.24/0mph
8:29 8:54 9:31 10:03 9:30 9:11 9:40 9:08 3:19

Pace

14% 20% 42% 22% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:06 2:06 8:23 119 78-147 997 165 162-168
0.50 4:14 2:08 8:32 140 136-148 1194 167 160-170
0.75 6:19 2:06 8:23 144 138-150 1208 167 156-170
1.00 9:00 2:41 10:43 144 132-168 1544 167 156-172
1.25 11:10 2:10 8:41 166 160-169 1441 166 160-170
1.50 13:53 2:42 10:48 158 139-169 1707 165 154-174
1.75 16:06 2:13 8:53 156 152-162 1386 166 160-170
2.00 18:16 2:10 8:42 152 147-157 1321 167 152-170
2.25 20:25 2:09 8:36 141 135-149 1213 166 156-178
2.50 22:50 2:24 9:38 142 132-153 1368 166 160-170
2.75 25:08 2:18 9:12 161 137-171 1480 168 160-172
3.00 27:47 2:39 10:37 162 151-168 1720 163 152-170
3.25 31:13 3:26 13:44 163 140-175 2238 164 156-170
3.50 34:00 2:47 11:07 185 170-200 2057 162 156-168
3.75 36:14 2:14 8:57 186 144-199 1666 167 158-186
4.00 39:18 3:04 12:17 145 132-160 1781 167 162-172
4.25 42:10 2:52 11:27 151 130-168 1728 165 160-172
4.50 44:30 2:20 9:20 133 127-144 1242 164 160-170
4.75 47:05 2:36 10:22 162 142-174 1680 168 162-174
5.00 49:14 2:08 8:33 153 134-170 1307 168 160-204
5.25 51:19 2:05 8:20 145 139-149 1209 173 162-188
5.50 53:47 2:28 9:51 139 134-145 1370 162 146-170
5.75 56:03 2:17 9:06 144 135-157 1312 165 160-170
6.00 58:25 2:22 9:27 155 136-169 1465 167 160-178
6.25 1:00:59 2:34 10:15 157 143-168 1609 165 160-170
6.50 1:03:18 2:19 9:15 143 137-150 1324 164 160-168
6.75 1:05:38 2:21 9:22 144 134-153 1349 163 158-172
7.00 1:08:10 2:32 10:07 143 135-155 1446 164 154-170
7.25 1:10:34 2:24 9:35 142 131-152 1361 165 160-170
7.50 1:12:48 2:14 8:56 136 126-148 1216 165 160-172
7.75 1:15:03 2:15 9:00 146 135-155 1315 165 158-170
8.00 1:17:18 2:16 9:02 136 131-144 1229 165 156-170
8.25 1:19:39 2:20 9:22 139 134-145 1301 163 160-170
8.34 1:20:36 57 10:22 134 129-138 1389 162 160-164

Heart

150/200max
  • Show Beats/Mile

Cadence

165 (204 max) Stride Length: 104cm Run: 97.1% Walk: 2.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 39.51% More
800m 4:10 8:22 44.20% More
1km 5:12 8:22 46.19% More
Mile 8:29 8:29 48.31% More
5k 28:47 9:16 48.43% More
5 miles 48:10 9:38 47.05% More
10k 1:00:37 9:45 46.65% More

Predictions

Dist Time Per Mile WAVA
1M 8:13 8:13 49.90
5km 27:19 8:48 51.04
5M 45:13 9:03 50.12
10km 56:56 9:10 49.67
10M 1:34:17 9:26 49.53
Half 2:05:32 9:35 48.81
20M 3:16:35 9:50 49.39
Mara 4:21:44 9:59 49.47
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