Tue 28th Jul 2020 at 5:00pm by barton8367

Run > General

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Time
18:56
Miles
2.78
Min/mi
6:49
Pacing
87%
WAVA
60.46
Stride(cm)
131
Cals
332
Cadence
180
BPM
159
%MHR
83
B/mi
1086
Surface
Road

Notes & Comments

Split Summary
===
1) 0.11m - 51(7:36/m) 128/136bpm 11cal
2) 0.48m - 4:00(8:21/m) 146/149bpm 66cal
3) 0.56m - 4:00(7:09/m) 158/163bpm 70cal
4) 0.64m - 4:00(6:13/m) 165/168bpm 73cal
5) 0.51m - 3:00(5:50/m) 165/169bpm 55cal
6) 0.45m - 3:00(6:36/m) 170/172bpm 56cal
7) 0.01m - 5(5:08/m) 170/170bpm 1cal

51 4:00 4:00 4:00 3:00 3:00 5

Pin Map

0mi in 0

Pace

11%

38%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:29	130 121-140	973	173 170-176
0.25	1:54	58	7:45	145 142-147	1124	175 172-176
0.38	2:57	1:03	8:20	147 145-148	1226	176 176-178
0.50	4:02	1:05	8:44	147 145-149	1283	175 172-178
0.63	5:05	1:03	8:23	147 144-149	1232	177 176-178
0.75	6:01	56	7:25	153 152-155	1134	179 178-182
0.88	6:54	53	7:07	159 156-162	1131	180 178-182
1.00	7:48	54	7:09	162 160-163	1158	179 174-180
1.13	8:39	51	6:50	161 160-163	1101	178 176-180
1.25	9:27	48	6:27	162 160-165	1045	178 176-180
1.38	10:17	49	6:34	165 165-166	1084	181 178-182
1.50	11:02	45	6:01	167 166-167	1005	179 178-180
1.63	11:47	45	6:01	165 164-166	994	176 174-178
1.75	12:32	45	6:02	164 163-167	991	183 176-188
1.88	13:16	43	5:48	167 166-168	968	178 174-180
2.00	13:58	42	5:34	164 163-166	913	179 176-182
2.13	14:42	44	5:55	163 162-164	964	179 176-184
2.25	15:28	46	6:08	165 162-168	1012	184 180-190
2.38	16:17	49	6:31	169 168-170	1101	184 182-186
2.50	17:07	50	6:41	170 169-171	1137	185 184-188
2.63	17:57	50	6:42	170 169-172	1140	186 182-188
2.75	18:45	48	6:22	169 168-170	1076	186 184-188
2.78	18:56	11	6:25	169 169-170	1084	187 186-188

Heart

159/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	2.8	18:56	6:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:32	52.38%	More
800m	2:53	5:49	58.33%	More
1km	3:39	5:52	60.54%	More
Mile	5:59	5:59	63.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	59.26
5km	21:18	6:51	60.40
5M	35:16	7:03	59.77
10km	44:25	7:09	59.46
10M	1:13:33	7:21	59.48
Half	1:37:55	7:28	58.75
20M	2:33:20	7:40	59.45
Mara	3:24:09	7:48	59.54

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