Tue 28th Jul 2020 at 4:00pm by barton8367

Run > General

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Time
30:16
Miles
4.39
Min/mi
6:54
Pacing
14%
WAVA
60.84
Stride(cm)
131
Cals
488
Cadence
178
BPM
150
%MHR
77.9
B/mi
1031
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 137/149bpm 114cal
2) 0.96m - 7:14(7:32/m) 143/150bpm 112cal
3) 0.58m - 4:00(6:54/m) 146/151bpm 62cal
4) 0.62m - 4:00(6:27/m) 158/161bpm 69cal
5) 0.67m - 4:00(5:59/m) 164/168bpm 71cal
6) 0.52m - 3:00(5:48/m) 171/173bpm 56cal
7) 0.04m - 15(6:10/m) 170/171bpm 4cal

7:48 7:14 4:00 4:00 4:00 3:00 15

Pin Map

0mi in 0

Pace

20%

33%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:41	4:41 +3:39	37:27	107 83-130	4007	173 128-186
0.25	5:53	1:12	9:37	141 130-144	1356	174 170-176
0.38	6:56	1:03	8:26	136 132-140	1147	174 170-180
0.50	8:00	1:03	8:28	142 138-147	1201	176 170-180
0.63	8:49	49	6:34	142 141-144	932	172 170-176
0.75	9:43	54	7:10	145 140-148	1040	178 176-182
0.88	10:36	53	7:05	141 140-146	999	175 172-178
1.00	11:27	51	6:47	143 139-145	970	176 170-180
1.13	12:25	59	7:49	146 143-149	1141	181 176-184
1.25	13:18	53	7:04	144 140-150	1018	176 174-180
1.38	14:14	56	7:25	142 139-146	1054	177 176-178
1.50	15:15	1:01	8:08	144 142-146	1172	176 172-180
1.63	16:12	57	7:38	142 139-145	1084	175 172-178
1.75	17:07	54	7:13	140 137-143	1011	176 172-180
1.88	18:01	54	7:15	145 142-147	1052	177 174-178
2.00	19:16	1:15 +21	10:03	142 132-148	1427	178 176-194
2.13	20:11	54	7:14	145 141-146	1048	175 172-178
2.25	21:02	51	6:52	148 145-151	1015	176 170-178
2.38	21:55	53	7:07	146 143-149	1039	174 170-178
2.50	22:47	52	6:53	148 146-151	1018	176 174-178
2.63	23:37	50	6:37	152 147-158	1006	179 176-182
2.75	24:28	51	6:48	160 158-161	1088	180 176-182
2.88	25:16	48	6:24	158 157-159	1010	178 176-180
3.00	26:01	45	6:02	157 155-159	947	178 172-182
3.13	26:49	49	6:29	160 159-161	1039	176 174-178
3.25	27:34	45	6:00	161 158-162	966	178 176-180
3.38	28:18	44	5:52	163 161-166	957	181 178-184
3.50	29:06	48	6:24	167 165-168	1069	183 178-186
3.63	29:53	46	6:10	164 163-165	1012	181 178-184
3.75	30:36	43	5:43	164 163-166	937	181 178-184
3.88	31:20	44	5:52	168 167-171	986	180 176-184
4.00	32:02	42	5:37	171 170-172	961	183 182-186
4.13	32:44	42	5:40	170 168-171	962	183 182-186
4.25	33:30	46	6:06	172 171-173	1051	186 182-190
4.38	34:14	44	5:54	171 170-172	1009	183 178-188
4.39	34:18	4	6:08	169 169-169	1036	180 180-180

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (194 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	177	4.4	30:17	7:49
Walk	0.0	128	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	10.4	-	-	4:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:36	51.74%	More
800m	2:50	5:42	59.44%	More
1km	3:34	5:45	61.75%	More
Mile	5:53	5:53	64.41%	More
5k	20:48	6:42	61.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	60.04
5km	20:59	6:45	61.31
5M	34:45	6:57	60.65
10km	43:45	7:02	60.37
10M	1:12:26	7:15	60.40
Half	1:36:26	7:22	59.66
20M	2:31:01	7:33	60.37
Mara	3:21:04	7:40	60.46

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