Tue 28th Jul 2020 at 5:00pm by barton8367

Run > General

Follow User
0 👍

Time
7:38
Miles
1.01
Min/mi
7:33
Pacing
95%
WAVA
50.41
Stride(cm)
122
Cals
119
Cadence
175
BPM
141
%MHR
73.5
B/mi
1067
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 142/152bpm 118cal
2) 0.01m - 5(7:24/m) 140/140bpm 1cal

7:33 5

Pin Map

0mi in 0

Pace

69%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:26	120 111-129	891	176 172-178	1/2
0.13	58	30	7:58	139 132-143	1108	176 174-178	3/0
0.19	1:26	28	7:32	141 138-142	1062	172 170-174	0/3
0.25	1:54	28	7:33	139 138-140	1048	176 174-176	2/0
0.31	2:26	31	8:22	144 141-147	1206	178 176-178	3/0
0.38	2:56	30	8:00	146 145-147	1167	174 170-178	2/0
0.44	3:24	28	7:34	143 142-144	1082	176 174-178	0/1
0.50	3:54	30	7:53	144 142-145	1136	176 174-178	1/1
0.56	4:22	28	7:33	145 143-145	1095	174 174-176	0/1
0.63	4:49	27	7:09	142 141-143	1015	174 172-176	0/3
0.69	5:15	26	7:02	144 143-145	1013	175 174-178	0/2
0.75	5:44	29	7:41	150 146-152	1151	179 176-182	4/0
0.81	6:12	28	7:34	151 147-152	1144	174 170-176	0/3
0.88	6:38	26	6:55	141 136-146	976	173 172-178	0/5
0.94	7:04	26	6:57	139 137-142	965	172 170-178	0/4
1.00	7:32	28	7:27	142 140-144	1057	171 170-172	0/5
1.01	7:37	5	7:27	140 140-140	1043	171 170-172	0/1

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 23m, Flat prediction 7:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	1	7:37	7:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	40.36%	More
800m	3:37	7:17	46.53%	More
1km	4:35	7:22	48.15%	More
Mile	7:30	7:30	50.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	50.23
5km	25:07	8:05	51.22
5M	41:36	8:19	50.67
10km	52:22	8:26	50.43
10M	1:26:43	8:40	50.45
Half	1:55:28	8:49	49.82
20M	3:00:49	9:02	50.42
Mara	4:00:44	9:11	50.49

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry