Mon 27th Jul 2020 at 4:00pm by Mazza aka Fitso

Bike > General

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Time
36:29
Miles
11.57
Mph
19
FBI
101.52
Cals
255
Watts
118
Cadence
87
BPM
126
%MHR
70
B/mi
397
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 9:54(1:59/km) 119/153bpm 68cal 86/98rpm 115/205W 30.31/34.46kmph
2) 5km - 9:42(1:56/km) 131/141bpm 70cal 87/97rpm 120/221W 30.9/33.45kmph
3) 5km - 9:52(1:58/km) 126/134bpm 68cal 86/93rpm 116/174W 30.41/32.72kmph
4) 3.62km - 7:00(1:56/km) 129/134bpm 49cal 88/93rpm 118/196W 30.96/32.68kmph

9:54 9:42 9:52 7:00

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:47	1:47	16.86	102 76-116	363	78 1-85	102 53-145
1.00	3:22	1:35	18.92	123 112-153	390	87 79-91	113 96-134
1.50	4:56	1:34	19.17	120 118-122	376	88 86-90	116 107-133
2.00	6:30	1:34	19.13	123 119-128	386	88 85-90	116 102-171
2.50	8:03	1:33	19.34	123 121-127	382	89 87-90	118 111-151
3.00	9:36	1:33	19.31	126 123-129	391	89 86-91	119 110-159
3.50	11:07	1:31	19.80	133 126-138	403	91 83-98	138 104-205
4.00	12:41	1:34	19.17	128 120-134	401	88 86-89	115 106-138
4.50	14:13	1:32	19.61	134 126-141	410	90 88-93	128 112-177
5.00	15:44	1:31	19.82	136 133-141	412	91 89-92	126 117-149
5.50	17:16	1:33	19.41	135 130-138	417	89 83-92	126 105-221
6.00	20:30	3:14 +1:36	9.28	125 102-140	809	83 1-94	113 29-209
6.50	22:11	1:40	17.97	121 111-128	404	83 76-87	107 96-130
7.00	23:47	1:36	18.69	121 118-126	388	86 82-89	107 94-174
7.50	25:24	1:37	18.56	123 119-127	398	86 83-89	114 92-148
8.00	26:58	1:34	19.13	126 124-128	395	88 86-90	114 101-170
8.50	28:31	1:33	19.27	129 127-131	402	89 85-92	117 100-167
9.00	30:05	1:33	19.25	128 126-130	399	89 83-91	125 108-158
9.50	31:39	1:35	19.03	132 128-134	416	88 82-93	119 99-167
10.00	33:12	1:32	19.50	130 127-132	400	90 86-92	119 105-142
10.50	34:45	1:34	19.22	129 127-131	403	88 86-90	117 103-196
11.00	36:19	1:33	19.25	129 126-131	402	89 85-90	119 102-168
11.50	37:53	1:34	19.10	127 124-131	399	88 83-93	120 103-154
11.56	38:05	12	19.43	127 123-132	392	92 91-92	116 38-135

Heart

126/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

118W (221 max)

Power Graph

Power Bands

Cadence

87 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:30	3:01	More
1km	1:53	3:01	More
Mile	3:02	3:02	More
5k	9:32	3:04	More
5 miles	15:26	3:05	More
10k	21:05	3:24	More
10 miles	32:56	3:18	More

Predictions

Dist	Time	Per Mile
10 miles	31:15	3:08
20km	39:21	3:10
15 miles	48:02	3:12
20 miles	1:05:10	3:16
40km	1:22:03	3:18
25 miles	1:22:34	3:18
42km	1:26:25	3:19
50 miles	2:52:08	3:27
56 miles	3:14:06	3:28
100 miles	5:58:53	3:35
112 miles	6:44:42	3:37

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