Mon 27th Jul 2020 at 2:00pm by Mazza aka Fitso

Bike > General
  • Time
    1:27:58
  • Miles
    29.06
  • Mph
    19.8
  • FBI
    105.76
  • Cals
    688
  • Watts
    132
  • Cadence
    88
  • BPM
    138
  • %MHR
    76.5
  • B/mi
    417
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 9:38(1:56/km) 119/133bpm 71cal 89/95rpm 123/169W 31.12/32.99kmph
2) 5km - 9:07(1:49/km) 136/143bpm 77cal 89/96rpm 141/193W 32.89/33.99kmph
3) 5km - 9:09(1:50/km) 141/146bpm 77cal 87/97rpm 142/213W 32.79/34.1kmph
4) 5km - 9:09(1:50/km) 142/148bpm 77cal 88/97rpm 142/206W 32.8/34.23kmph
5) 5km - 9:06(1:49/km) 145/150bpm 79cal 86/90rpm 146/212W 32.96/34.3kmph
6) 5km - 9:15(1:51/km) 145/151bpm 76cal 86/93rpm 137/196W 32.46/33.86kmph
7) 5km - 9:33(1:55/km) 140/146bpm 72cal 88/93rpm 127/200W 31.43/32.89kmph
8) 5km - 9:49(1:58/km) 137/147bpm 67cal 86/91rpm 115/174W 30.55/32.08kmph
9) 5km - 9:45(1:57/km) 135/142bpm 68cal 87/93rpm 118/192W 30.78/32.58kmph
10) 1.77km - 3:27(1:57/km) 137/142bpm 24cal 87/93rpm 118/206W 30.7/32.48kmph
9:38 9:07 9:09 9:09 9:06 9:15 9:33 9:49 9:45 3:27

Pace

90% 10%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 3:12 3:12 18.76 112 74-128 358 86 72-91 114 98-148
2.00 6:15 3:03 19.70 124 118-129 378 92 87-95 127 109-169
3.00 9:20 3:06 19.41 120 108-133 371 91 84-94 130 104-167
4.00 12:19 2:59 20.14 130 125-133 387 93 86-96 133 116-161
5.00 15:15 2:56 20.47 135 130-139 396 91 83-96 141 67-187
6.00 18:09 2:55 20.63 140 134-143 407 85 81-87 147 128-193
7.00 21:05 2:56 20.47 142 138-144 416 84 80-87 147 127-192
8.00 24:00 2:54 20.64 140 138-145 407 85 83-86 143 126-165
9.00 26:59 3:00 20.02 141 137-146 423 92 84-97 138 116-213
10.00 29:55 2:56 20.47 141 138-143 413 95 92-97 139 129-180
11.00 32:54 2:58 20.20 142 139-146 422 89 83-96 139 115-206
12.00 35:50 2:57 20.35 143 134-148 422 86 82-89 144 115-198
13.00 38:45 2:55 20.59 143 141-145 417 87 85-89 143 124-177
14.00 41:41 2:56 20.49 145 140-150 425 86 79-90 150 119-212
15.00 44:36 2:55 20.56 146 142-150 426 87 84-89 143 123-179
16.00 47:33 2:57 20.36 146 143-149 430 86 80-89 143 123-198
17.00 50:31 2:58 20.21 144 141-146 427 85 81-89 142 94-196
18.00 53:29 2:58 20.24 146 141-151 433 88 82-93 136 109-192
19.00 56:33 3:04 19.51 144 140-149 443 87 82-92 133 108-169
20.00 59:34 3:01 19.88 140 127-144 422 89 87-91 126 111-200
21.00 1:02:39 3:05 19.46 140 130-143 432 89 84-92 123 108-189
22.00 1:05:45 3:06 19.36 141 138-147 437 89 83-93 125 106-174
23.00 1:08:54 3:08 19.12 140 131-146 439 88 85-91 115 100-174
24.00 1:12:06 3:12 18.71 136 133-139 436 86 79-91 116 3-174
25.00 1:15:14 3:08 19.11 132 129-136 414 88 85-91 115 100-178
26.00 1:18:21 3:07 19.26 135 126-140 421 88 82-93 119 3-184
27.00 1:21:32 3:11 18.84 135 128-141 430 87 80-90 116 97-192
28.00 1:24:40 3:07 19.22 135 129-142 421 88 85-92 117 101-171
29.00 1:27:48 3:09 19.07 137 134-142 431 88 80-93 124 39-206
29.05 1:27:59 11 18.30 136 134-138 446 89 88-90 97 48-110

Heart

138/151max
  • Show Beats/Mile

Power

132W (213 max)
Power Graph
Power Bands

Cadence

88 (97 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 43 2:51 More
800m 1:25 2:52 More
1km 1:47 2:52 More
Mile 2:53 2:53 More
5k 9:03 2:55 More
5 miles 14:38 2:56 More
10k 18:14 2:56 More
10 miles 29:20 2:56 More
Half 38:29 2:56 More
20 miles 59:28 2:58 More
Mara 1:18:56 3:01 More

Predictions

Dist Time Per Mile
10 miles 28:24 2:50
20km 35:45 2:53
15 miles 43:38 2:55
20 miles 59:12 2:58
40km 1:14:32 3:00
25 miles 1:15:00 3:00
42km 1:18:29 3:00
50 miles 2:36:22 3:08
56 miles 2:56:19 3:09
100 miles 5:26:00 3:16
112 miles 6:07:37 3:17

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