Tue 28th Jul 2020 at 4:00pm by iceblue

Run > Recovery Run

rain
windy

Follow User
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Time
37:08
Miles
4.03
Min/mi
9:13
Pacing
96%
WAVA
56.76
Stride(cm)
97
Cals
234
Cadence
180
BPM
119
%MHR
69.5
B/mi
1095
Asc(m)
60
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 116/127bpm 63cal 6.32/6.99mph
2) 1m - 9:11(9:11/m) 123/132bpm 65cal 6.53/6.7mph
3) 1m - 8:46(8:46/m) 119/126bpm 52cal 6.85/7.26mph
4) 1m - 9:18(9:18/m) 118/129bpm 52cal 6.46/6.91mph
5) 0.03m - 24(11:45/m) 120/122bpm 2cal 5.11/6.51mph

9:30 9:11 8:46 9:18 24

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	117 102-125	1143	168 120-186	5/7
0.25	2:28	1:15	9:58	115 111-121	1146	178 176-180	0/26
0.38	3:37	1:09	9:14	119 117-120	1100	182 178-186	1/10
0.50	4:45	1:08	9:03	116 113-119	1051	180 178-182	0/3
0.63	5:58	1:13	9:44	111 103-118	1080	181 178-184	2/0
0.75	7:09	1:11	9:28	113 109-115	1070	185 180-192	2/0
0.88	8:20	1:10	9:23	115 113-119	1079	181 178-184	5/0
1.00	9:29	1:10	9:18	120 114-127	1116	182 180-184	2/0
1.13	10:38	1:09	9:10	122 119-124	1118	181 180-184	3/0
1.25	11:49	1:11	9:27	123 120-126	1163	182 180-184	0/1
1.38	12:58	1:09	9:13	123 118-130	1133	181 178-188	1/0
1.50	14:07	1:09	9:15	129 126-132	1193	178 176-180	3/0
1.63	15:15	1:07	8:58	122 119-126	1093	183 180-184	0/3
1.75	16:24	1:09	9:13	123 121-125	1134	180 178-182	2/0
1.88	17:31	1:07	8:55	124 123-124	1106	181 180-184	1/2
2.00	18:40	1:09	9:16	119 116-122	1102	179 178-184	0/2
2.13	19:44	1:04	8:31	122 118-124	1039	183 178-188	1/0
2.25	20:51	1:07	8:55	122 119-126	1088	182 180-188	3/0
2.38	21:55	1:05	8:37	121 117-125	1042	183 180-188	0/1
2.50	23:01	1:05	8:43	119 118-121	1037	184 182-186	2/1
2.63	24:06	1:05	8:39	120 119-121	1038	181 178-184	1/2
2.75	25:11	1:05	8:42	116 112-119	1010	182 178-188	0/1
2.88	26:19	1:08	9:07	115 112-119	1048	181 178-188	1/1
3.00	27:26	1:07	8:55	115 113-116	1025	179 178-182	1/2
3.13	28:33	1:07	8:54	114 110-116	1015	179 178-186	0/2
3.25	29:43	1:10	9:22	115 112-119	1077	180 176-186	0/6
3.38	30:54	1:11	9:28	114 112-117	1080	180 178-184	0/2
3.50	32:04	1:10	9:18	119 118-122	1107	178 176-182	0/3
3.63	33:13	1:09	9:10	120 117-122	1099	176 176-178	3/0
3.75	34:22	1:10	9:16	121 119-123	1122	176 174-182	3/2
3.88	35:34	1:12	9:32	124 121-128	1183	177 176-180	5/1
4.00	36:44	1:10	9:21	122 118-129	1140	178 174-184	1/1
4.03	37:08	24	11:49	121 119-122	1430	173 172-174	5/0

Heart

119/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 42m, Flat prediction 36:56

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.3%	9:23
See your biggest climbs

Cadence

180 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	4	37:05	9:12
Walk	0.1	120	0	3	9:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	44.82%	More
800m	4:17	8:38	48.50%	More
1km	5:22	8:38	50.55%	More
Mile	8:45	8:45	52.81%	More
5k	28:09	9:04	57.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	54.44
5km	28:11	9:04	57.25
5M	46:40	9:20	56.41
10km	58:46	9:27	56.08
10M	1:37:18	9:44	55.75
Half	2:09:33	9:53	54.67
20M	3:22:53	10:09	54.87
Mara	4:30:07	10:19	54.54

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