Tue 28th Jul 2020 at 4:00pm by Ocelot Spleens

Run > Easy

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Time
40:12
Miles
3.95
Min/mi
10:11
Pacing
82%
WAVA
49.27
Stride(cm)
95
Cals
193
Cadence
166
BPM
108
%MHR
65.7
B/mi
1104
Asc(m)
106
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 3.95m - 40:12(10:11/m) 107/175bpm 193cal 83/87rpm 5.89/0mph

40:12

Pace

41%

10%

17%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:55	142 99-174	1692	163 160-166	5/0
0.25	2:54	1:24	11:14	136 122-159	1527	164 162-166	2/0
0.38	4:23	1:30 +13	11:58	118 104-135	1411	164 162-168	0/1
0.50	5:40	1:17	10:12	107 97-114	1091	164 162-166	1/1
0.63	6:58	1:19	10:29	104 98-111	1091	164 160-168	1/1
0.75	8:20	1:22	10:55	103 96-113	1124	164 164-166	5/0
0.88	9:41	1:20	10:43	103 97-110	1103	165 164-166	5/0
1.00	11:12	1:31 +10	12:08	103 96-106	1250	165 162-168	6/0
1.13	12:36	1:24	11:14	109 107-110	1224	165 164-166	4/0
1.25	14:20	1:45 +25	13:57	100 93-109	1394	167 164-170	2/0
1.38	15:37	1:17	10:13	103 96-109	1052	167 164-170	8/0
1.50	16:57	1:20	10:40	107 103-108	1141	167 166-168	8/0
1.63	18:45	1:48 +27	14:26	104 90-114	1501	165 162-168	17/0
1.75	20:16	1:31 +8	12:08	91 84-99	1104	165 162-166	0/6
1.88	21:41	1:24	11:14	88 84-93	989	164 162-174	0/16
2.00	23:11	1:31	12:05	100 95-107	1208	167 164-170	3/2
2.13	24:32	1:21	10:46	104 101-106	1120	166 162-168	11/0
2.25	25:42	1:10	9:21	104 100-107	973	166 164-170	0/6
2.38	26:48	1:06	8:50	101 97-109	891	165 162-168	1/8
2.50	28:04	1:16	10:05	104 97-111	1048	167 164-168	4/4
2.63	29:16	1:12	9:36	109 103-112	1047	166 164-170	2/0
2.75	30:27	1:11	9:30	103 96-111	978	168 166-172	0/13
2.88	31:34	1:07	8:58	100 97-105	897	167 164-168	1/8
3.00	32:46	1:11	9:31	96 93-102	914	168 164-174	0/12
3.13	34:19	1:33 +15	12:22	105 96-113	1299	168 166-170	5/2
3.25	35:25	1:06	8:47	98 92-100	861	166 164-170	0/12
3.38	36:36	1:11	9:30	102 99-105	968	165 164-168	0/3
3.50	37:49	1:13	9:47	108 100-116	1056	166 164-168	1/0
3.63	38:57	1:08	9:02	107 103-111	967	168 166-172	3/0
3.75	40:04	1:07	8:55	112 110-115	999	167 166-170	0/1
3.88	41:11	1:07	8:57	115 113-117	1029	169 166-170	3/0
3.95	41:51	40	9:23	117 116-118	1098	168 166-170	0/1

Heart

108/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 68m, Flat prediction 38:04

Elevation Graph

Biggest Climbs (m)	Min/mi
58 3.3%	11:24
16 5.9%	11:01
See your biggest climbs

Cadence

166 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	3.9	41:47	10:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	39.09%	More
800m	4:30	9:02	45.72%	More
1km	5:42	9:10	46.99%	More
Mile	9:33	9:33	47.57%	More
5k	31:39	10:11	48.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	49.91
5km	31:01	9:59	49.88
5M	51:52	10:22	48.70
10km	1:05:36	10:33	48.13
10M	1:49:44	10:58	47.63
Half	2:26:56	11:13	46.73
20M	3:52:08	11:36	46.87
Mara	5:10:50	11:52	46.68

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