Sat 25th Jul 2020 at 2:00pm by MelsBells

Walk > General

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Time
3:51:45
Miles
8.56
Min/mi
27:04
Stride(cm)
55
Cals
717
Cadence
108
Asc(m)
576
Hillscore
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:54(21:54/m) 82cal 2.74/4.03mph
2) 1m - 18:48(18:48/m) 82cal 3.19/3.51mph
3) 1m - 27:36(27:36/m) 87cal 2.17/3.32mph
4) 1m - 28:48(28:48/m) 85cal 2.08/3.19mph
5) 1m - 46:48(46:48/m) 84cal 1.28/3.07mph
6) 1m - 28:32(28:32/m) 87cal 2.1/3.57mph
7) 1m - 27:07(27:07/m) 84cal 2.21/3.72mph
8) 1m - 20:43(20:43/m) 81cal 2.9/4.34mph
9) 0.56m - 11:28(20:34/m) 45cal 2.92/3.67mph

21:54 18:48 27:36 28:48 46:48 28:32 27:07 20:43 11:28

Pace

15%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:33	5:33	22:13	115 106-124	8/18
0.50	16:42	11:09 +5:57	44:35	114 102-122	10/12
0.75	23:06	6:23	25:33	114 80-158	42/8
1.00	27:50	4:44	18:57	113 104-118	27/14
1.25	32:24	4:34	18:17	111 102-114	11/26
1.50	37:12	4:48	19:11	111 96-114	12/12
1.75	41:55	4:44	18:55	111 104-114	8/7
2.00	46:37	4:42	18:47	111 104-116	30/16
2.25	53:58	7:21	29:25	105 80-116	26/21
2.50	59:18	5:20	21:20	106 92-116	16/2
2.75	1:06:51	7:33	30:13	101 80-158	37/10
3.00	1:14:13	7:22	29:27	102 90-116	29/4
3.25	1:21:30	7:17	29:07	104 80-158	29/19
3.50	1:27:56	6:26	25:45	106 94-118	8/1
3.75	1:34:40	6:44	26:57	107 94-118	3/6
4.00	1:43:02	8:22	33:27	106 80-158	28/3
4.25	1:51:05	8:03	32:11	103 80-158	20/3
4.50	2:31:58	40:53 +24:42	2:43:32	110 38-122	10/22
4.75	2:44:39	12:42	50:47	109 86-116	4/30
5.00	2:54:32	9:53	39:32	105 88-116	8/9
5.25	3:01:56	7:24	29:35	108 94-158	2/10
5.50	3:09:33	7:37	30:29	108 92-120	3/18
5.75	3:16:26	6:53	27:31	99 80-116	25/13
6.00	3:23:05	6:39	26:38	111 100-126	0/46
6.25	3:30:28	7:23	29:30	106 80-148	10/15
6.50	3:36:48	6:20	25:18	108 92-122	3/30
6.75	3:45:14	8:27	33:47	112 102-188	23/27
7.00	3:50:13	4:59	19:55	109 102-116	13/17
7.25	3:55:05	4:52	19:27	109 100-116	10/9
7.50	3:59:57	4:52	19:29	109 104-114	31/13
7.75	4:04:31	4:34	18:14	112 108-114	22/32
8.00	4:10:56	6:25	25:40	113 80-136	10/32
8.25	4:15:37	4:41	18:45	111 96-116	11/16
8.50	4:21:07	5:30	22:00	106 94-116	9/8
8.56	4:22:25	1:18	22:34	107 100-114	8/0

Elevation

Asc 576m, Range 195m

Elevation Graph

Biggest Climbs (m)	Min/mi
68 12.3%	27:49
47 18.2%	3:46:28
41 7.1%	28:57
33 7.9%	18:54
29 18.1%	32:22
25 12.1%	28:30
See your biggest climbs

Cadence

108 (188 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:46	More
800m	9:05	18:17	More
1km	11:31	18:31	More
Mile	18:37	18:37	More
5k	1:12:44	23:25	More
5 miles	2:50:28	34:06	More
10k	3:24:08	32:51	More

Predictions

Dist	Time	Per Mile

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