Tue 28th Jul 2020 at 5:00pm by gbrm

Bike > General

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Time
12:24
Miles
2.13
Mph
10.3
Cals
97
BPM
103
%MHR
60.5
B/mi
602
Surface
Road

Notes & Comments

Split Summary
===
1) 2.13m - 12:24(5:49/m) 104/117bpm 97cal

12:24

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	26	26	8.71	82 80-86	565
0.13	45	19	11.55	95 89-101	493
0.19	1:02	16	13.73	103 102-104	450
0.25	1:18	16	13.73	107 106-110	468
0.31	1:34	16	13.72	108 106-109	472
0.38	1:51	16	13.98	102 102-103	438
0.44	2:07	17	13.56	104 103-106	460
0.50	2:24	17	13.50	104 102-106	462
0.56	2:40	17	13.62	106 104-107	467
0.63	2:57	17	13.38	108 107-108	484
0.69	3:14	17	13.07	109 108-110	500
0.75	3:32	17	12.91	110 109-111	511
0.81	3:50	19	12.14	111 110-113	549
0.88	4:20	29	7.71	101 96-108	786
0.94	4:42	22	10.25	103 99-107	603
1.00	5:02	20	11.19	105 104-107	563
1.06	5:19	17	12.86	105 101-109	490
1.13	5:36	17	13.16	106 106-106	483
1.19	6:47	1:11	3.17	101 94-107	1914
1.25	7:06	19	11.79	101 98-104	514
1.31	7:22	16	14.40	101 100-102	421
1.38	7:37	15	15.27	105 104-107	413
1.44	7:53	16	13.90	102 100-104	440
1.50	8:11	18	12.17	109 107-112	538
1.56	8:31	19	11.59	116 115-117	600
1.63	9:29	58	3.89	110 102-117	1697
1.69	10:09	40	5.64	96 94-98	1021
1.75	10:28	19	11.72	102 101-103	522
1.81	10:43	15	14.98	110 106-113	441
1.88	10:59	16	14.03	111 110-113	475
1.94	11:21	22	10.17	107 103-110	631
2.00	11:41	20	11.23	103 102-104	550
2.06	11:58	17	13.50	104 103-105	462
2.13	12:21	23	9.59	100 97-104	626
2.13	12:25	4	7.16	97 97-97	813

Heart

103/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:07	More
800m	2:11	4:23	More
1km	2:45	4:26	More
Mile	4:53	4:53	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:53	6:35
20km	1:23:19	6:42
15 miles	1:42:05	6:48
20 miles	2:19:17	6:58
40km	2:56:07	7:05
25 miles	2:57:14	7:05
42km	3:05:39	7:07
50 miles	6:14:41	7:30
56 miles	7:03:28	7:34
100 miles	13:12:05	7:55
112 miles	14:55:13	8:00

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