Sat 25th Jul 2020 at 8:00am by Peter T

Run > General

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Time
23:32
Miles
3.10
Min/mi
7:35
Pacing
94%
WAVA
64.51
Stride(cm)
126
Cals
343
Cadence
168
BPM
159
%MHR
86.9
B/mi
1207
Surface
Road

Notes & Comments

Split Summary
===
1) 3.1m - 23:32(7:35/m) 159/177bpm 343cal 7.91/8.83mph

23:32

Pace

10%

76%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:14	128 121-133	926	173 164-242
0.25	1:47	53	7:05	136 134-142	964	166 164-170
0.38	2:42	55	7:17	142 136-146	1033	165 164-166
0.50	3:41	59	7:50	151 147-155	1182	167 164-168
0.63	4:40	1:00	7:57	156 151-163	1239	169 168-170
0.75	5:40	1:00	7:57	162 160-164	1289	168 166-170
0.88	6:42	1:02	8:12	159 157-162	1305	170 168-172
1.00	7:40	59	7:51	159 157-160	1249	170 168-172
1.13	8:37	57	7:36	160 159-161	1216	172 170-172
1.25	9:31	54	7:08	161 159-162	1149	172 170-174
1.38	10:26	55	7:22	160 159-162	1178	170 168-172
1.50	11:24	58	7:44	161 158-162	1245	170 168-172
1.63	12:22	58	7:42	162 161-164	1247	168 166-170
1.75	13:22	1:00	8:01	169 161-177	1355	166 166-168
1.88	14:17	55	7:16	166 163-170	1207	166 166-168
2.00	15:12	56	7:25	168 166-169	1245	165 164-166
2.13	16:10	58	7:42	169 166-173	1300	164 162-166
2.25	17:11	1:01	8:06	168 166-172	1360	165 162-166
2.38	18:03	52	6:58	169 161-174	1179	163 162-166
2.50	18:56	53	7:03	159 146-175	1122	166 164-168
2.63	19:54	58	7:44	162 160-164	1254	168 166-170
2.75	20:51	57	7:40	164 161-165	1257	169 166-170
2.88	21:52	1:01	8:04	164 162-165	1323	169 168-170
3.00	22:48	56	7:28	161 158-166	1203	169 166-172
3.10	23:32	44	7:13	164 162-165	1183	173 170-174

Heart

159/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (242 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.1	23:32	7:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	49.16%	More
800m	3:38	7:18	55.70%	More
1km	4:36	7:25	57.20%	More
Mile	7:29	7:29	59.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	62.93
5km	23:35	7:35	64.51
5M	39:04	7:49	63.53
10km	49:11	7:55	63.07
10M	1:21:26	8:09	63.02
Half	1:48:26	8:17	62.18
20M	2:49:48	8:29	62.92
Mara	3:46:04	8:38	63.02

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