Thu 23rd Jul 2020 at 6:00am by Peter T

Run > General

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Time
1:35:25
Miles
10.59
Min/mi
9:01
Pacing
49%
WAVA
57.11
Stride(cm)
111
Cals
1129
Cadence
161
BPM
142
%MHR
77.6
B/mi
1280
Surface
Road

Notes & Comments

Split Summary
===
1) 10.59m - 1:35:25(9:01/m) 143/179bpm 1129cal 6.66/7.93mph

1:35:25

Pace

35%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:28	4:28	8:56	115 59-133	1026	159 154-164
1.00	8:40	4:12	8:25	139 130-144	1169	165 162-168
1.50	12:38	3:58	7:56	139 133-146	1104	166 164-168
2.00	17:09	4:31	9:02	141 136-147	1273	148 80-168
2.50	21:22	4:13	8:26	142 136-145	1197	163 158-164
3.00	25:55	4:33	9:05	139 132-147	1263	161 156-164
3.50	30:31	4:36	9:12	141 133-153	1298	161 156-164
4.00	35:07	4:36	9:12	140 135-144	1288	162 156-164
4.50	39:38	4:31	9:02	138 115-151	1247	161 158-164
5.00	44:10	4:32	9:04	140 137-143	1269	162 156-166
5.50	48:51	4:41	9:23	141 129-150	1323	163 160-164
6.00	53:29	4:38	9:15	142 136-146	1314	162 160-164
6.50	58:11	4:42	9:23	138 129-146	1295	162 158-164
7.00	1:02:59	4:48	9:36	142 139-148	1364	161 154-164
7.50	1:07:39	4:40	9:21	146 141-163	1364	162 160-164
8.00	1:12:15	4:35	9:11	149 144-161	1367	162 154-164
8.50	1:16:56	4:42	9:23	149 144-171	1399	161 156-164
9.00	1:25:09	8:13 +3:56	16:25	142 107-157	2332	163 158-166
9.50	1:30:37	5:28 +58	10:57	151 124-178	1653	162 120-166
10.00	1:35:09	4:31	9:02	158 151-165	1428	164 162-166
10.50	1:39:34	4:25	8:50	153 146-163	1352	163 160-166
10.59	1:40:20	46	9:06	152 150-154	1384	160 158-160

Heart

142/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	162	10.5	1:34:45	9:21
Walk	1.6	92	0	1:39	46:06
Pause	3.8	-	-	3:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	45.49%	More
800m	3:55	7:52	51.69%	More
1km	4:56	7:56	53.45%	More
Mile	8:07	8:07	55.03%	More
5k	26:49	8:38	56.75%	More
5 miles	44:05	8:49	56.31%	More
10k	55:25	8:55	55.98%	More
10 miles	1:30:08	9:01	56.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	57.16
5km	26:00	8:22	58.52
5M	43:04	8:37	57.63
10km	54:13	8:44	57.21
10M	1:29:47	8:59	57.16
Half	1:59:33	9:08	56.39
20M	3:07:13	9:22	57.06
Mara	4:09:15	9:31	57.15

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