Sat 25th Jul 2020 at 1:00pm by Lemmy

Run > General

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Time
55:21
Miles
3.41
Min/mi
16:14
Pacing
41%
WAVA
29.55
Stride(cm)
61
Cals
708
Cadence
162
BPM
143
%MHR
83.9
B/mi
2327
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:07(16:07/m) 134/153bpm 191cal 3.72/6.76mph
2) 1m - 19:01(19:01/m) 136/167bpm 216cal 3.16/7.31mph
3) 1m - 15:23(15:23/m) 156/167bpm 228cal 3.9/6.35mph
4) 0.41m - 4:49(11:46/m) 163/172bpm 73cal 5.1/5.7mph

16:07 19:01 15:23 4:49

Pin Map

0mi in 0

Pace

46%

25%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:24	2:24	19:16	122 88-142	2350	155 98-174
0.25	4:28	2:03	16:25	124 107-141	2037	168 164-170
0.38	6:03	1:35	12:41	136 132-142	1725	167 166-170
0.50	7:28	1:25	11:23	139 134-149	1581	168 164-172
0.63	9:03	1:35	12:43	144 137-150	1831	167 164-170
0.75	10:59	1:56	15:28	146 137-153	2258	163 96-172
0.88	12:36	1:36	12:49	145 137-150	1859	170 164-176
1.00	16:07	3:31	28:09	132 101-150	3715	167 136-170
1.13	20:43	4:37	36:53	106 85-147	3909	167 164-176
1.25	22:12	1:29	11:48	148 144-154	1747	162 110-174
1.38	23:36	1:24	11:10	159 154-164	1777	165 162-168
1.50	26:30	2:55	23:17	147 127-167	3424	125 80-172
1.63	29:49	3:18	26:25	129 109-151	3409	130 92-174
1.75	31:35	1:47	14:15	154 148-159	2194	170 164-188
1.88	33:15	1:40	13:18	155 153-158	2063	164 162-166
2.00	35:07	1:52	14:57	153 147-156	2287	165 164-170
2.13	36:31	1:24	11:11	153 150-155	1711	167 164-180
2.25	40:20	3:49	30:33	148 123-163	4522	158 92-178
2.38	42:33	2:12	17:38	155 142-164	2733	163 118-172
2.50	44:13	1:40	13:21	159 155-166	2122	167 164-172
2.63	45:45	1:32	12:17	159 157-163	1953	167 164-172
2.75	47:23	1:38	13:02	162 158-166	2113	167 164-170
2.88	48:46	1:24	11:08	162 159-164	1805	168 166-170
3.00	50:31	1:45	13:58	161 158-166	2249	170 164-174
3.13	51:57	1:26	11:25	161 160-163	1839	171 168-174
3.25	53:23	1:27	11:35	160 157-163	1852	172 168-174
3.38	54:57	1:33	12:26	166 160-172	2065	171 168-176
3.41	55:21	24	11:32	167 164-168	1927	173 170-176

Heart

143/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (188 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	167	3.3	48:27	14:44
Walk	6.0	99	0.1	3:18	27:10
Still	6.5	-	-	3:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:02	30.51%	More
800m	5:54	11:52	33.43%	More
1km	7:29	12:03	34.28%	More
Mile	12:11	12:11	35.81%	More
5k	50:09	16:09	29.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:55	13:55	31.34
5km	49:51	16:03	29.78
5M	1:25:10	17:02	28.40
10km	1:48:46	17:30	27.78
10M	3:05:49	18:35	26.89
Half	4:11:50	19:13	26.06
20M	6:45:29	20:16	25.64
Mara	9:09:31	20:58	25.23

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