Thu 23rd Jul 2020 at 7:00am by Lemmy

Run > General

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Time
1:10:47
Miles
6.02
Min/mi
11:45
Pacing
41%
WAVA
41.30
Stride(cm)
79
Cals
913
Cadence
174
BPM
146
%MHR
85.1
B/mi
1711
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 125/142bpm 127cal 5.76/7.18mph
2) 1m - 12:08(12:08/m) 143/162bpm 172cal 4.95/8.89mph
3) 1m - 11:23(11:23/m) 151/161bpm 175cal 5.27/7.91mph
4) 1m - 10:51(10:51/m) 162/175bpm 179cal 5.53/7.68mph
5) 1m - 15:57(15:57/m) 144/173bpm 172cal 3.76/7.41mph
6) 1m - 9:52(9:52/m) 138/148bpm 87cal 6.08/7.56mph
7) 0.02m - 11(11:22/m) 139/141bpm 1cal 5.28/5.8mph

10:25 12:08 11:23 10:51 15:57 9:52 11

Pin Map

0mi in 0

Pace

20%

15%

28%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:47	108 67-122	1056	178 170-184
0.50	4:54	2:27	9:49	124 114-132	1217	177 174-180
0.75	7:29	2:35	10:22	126 122-131	1305	176 168-180
1.00	10:24	2:55	11:40	136 130-142	1587	168 162-184
1.25	14:59	4:35	18:19	132 106-146	2418	167 102-186
1.50	17:49	2:49	11:18	146 137-160	1649	170 164-176
1.75	20:16	2:27	9:50	155 147-162	1524	172 160-196
2.00	22:32	2:16	9:06	151 141-156	1373	175 168-186
2.25	25:22	2:49	11:18	150 141-158	1694	172 164-180
2.50	27:31	2:09	8:37	154 150-161	1327	175 166-182
2.75	32:36	5:05 +1:47	20:18	153 149-160	3106	170 158-180
3.00	35:42	3:06	12:25	147 139-153	1824	174 162-196
3.25	39:36	3:54 +1:32	15:35	156 133-163	2431	174 156-194
3.50	42:10	2:35	10:18	156 142-171	1607	177 166-184
3.75	45:17	3:06	12:26	167 161-174	2075	173 166-180
4.00	48:05	2:48	11:13	167 160-173	1874	181 160-208
4.25	50:17	2:12	8:47	164 153-172	1441	179 170-194
4.50	53:33	3:16	13:04	163 157-173	2130	172 166-182
4.75	1:01:18	7:46	31:03	139 97-173	4316	174 132-180
5.00	1:04:02	2:43	10:54	131 119-152	1428	172 162-182
5.25	1:06:45	2:43	10:52	135 126-144	1466	175 170-182
5.50	1:09:06	2:21	9:25	141 137-147	1328	179 174-184
5.75	1:11:37	2:31	10:03	137 130-142	1377	181 174-186
6.00	1:13:54	2:17	9:08	141 134-147	1287	169 88-188
6.02	1:14:06	12	12:17	139 136-140	1707	174 170-176

Heart

146/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (208 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	174	6	1:09:50	11:56
Walk	0.8	100	0	38	18:33
Still	2.8	-	-	2:05	-
Pause	2.0	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	40.28%	More
800m	4:31	9:06	43.59%	More
1km	5:48	9:20	44.29%	More
Mile	9:40	9:40	45.13%	More
5k	36:20	11:42	40.86%	More
5 miles	1:03:19	12:40	38.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	46.48
5km	33:37	10:49	44.16
5M	57:26	11:29	42.12
10km	1:13:21	11:48	41.20
10M	2:05:20	12:32	39.87
Half	2:49:51	12:58	38.64
20M	4:33:28	13:40	38.02
Mara	6:10:37	14:09	37.41

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