Tue 28th Jul 2020 at 4:00pm by Dibble

Run > General

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Time
45:36
Miles
5.59
Min/mi
8:09
Pacing
92%
WAVA
64.37
Stride(cm)
129
Cals
729
Cadence
153
BPM
160
%MHR
92.5
B/mi
1306
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 143/155bpm 78cal 10.72/38.36kmph
2) 1km - 5:13(5:13/km) 150/155bpm 77cal 11.49/12.43kmph
3) 1km - 4:56(4:56/km) 156/160bpm 76cal 12.15/13.64kmph
4) 1km - 5:12(5:12/km) 157/164bpm 79cal 11.56/12.23kmph
5) 1km - 4:50(4:50/km) 159/166bpm 75cal 12.42/12.8kmph
6) 1km - 4:52(4:52/km) 160/165bpm 77cal 12.33/12.93kmph
7) 1km - 5:08(5:08/km) 175/188bpm 94cal 11.68/12.66kmph
8) 1km - 4:55(4:55/km) 175/183bpm 91cal 12.19/13.03kmph
9) 0.99km - 4:54(4:55/km) 167/174bpm 82cal 12.19/13.27kmph

5:36 5:13 4:56 5:12 4:50 4:52 5:08 4:55 4:54

Pin Map

0mi in 0

Pace

52%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:02	139 101-149	1255	149 142-152
0.50	4:26	2:10	8:41	144 142-148	1251	151 150-154
0.75	6:42	2:16	9:03	150 144-155	1358	151 148-154
1.00	8:44	2:03	8:12	151 145-155	1237	153 150-156
1.25	10:52	2:08	8:31	150 144-154	1278	151 146-154
1.50	12:54	2:02	8:09	156 152-160	1271	153 150-156
1.75	14:51	1:57	7:48	156 151-160	1216	153 150-158
2.00	16:57	2:06	8:23	159 155-164	1333	153 150-160
2.25	19:02	2:05	8:19	156 151-162	1298	155 146-162
2.50	21:03	2:01	8:04	156 153-160	1259	154 150-156
2.75	22:58	1:55	7:40	158 155-161	1212	153 152-156
3.00	24:56	1:58	7:53	158 155-161	1246	153 150-154
3.25	26:51	1:55	7:39	162 159-166	1240	154 152-156
3.50	28:49	1:58	7:53	160 158-163	1263	153 150-158
3.75	30:49	1:59	7:58	159 156-162	1266	153 150-156
4.00	32:45	1:56	7:43	174 159-188	1343	153 150-156
4.25	34:54	2:10	8:39	177 171-184	1530	153 146-154
4.50	37:02	2:07	8:29	179 172-183	1519	153 148-156
4.75	39:02	2:00	8:00	175 170-181	1400	154 152-156
5.00	40:55	1:53	7:32	171 168-174	1287	154 152-156
5.25	42:51	1:57	7:47	168 164-174	1307	154 152-156
5.50	44:54	2:03	8:13	165 162-167	1355	153 148-156
5.59	45:37	43	7:58	166 163-167	1323	154 150-156

Heart

160/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (162 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	153	5.4	44:07	8:07
Walk	3.3	147	0.2	1:30	9:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:25	48.15%	More
800m	3:47	7:37	56.02%	More
1km	4:46	7:41	57.93%	More
Mile	7:44	7:44	60.69%	More
5k	24:38	7:56	65.00%	More
5 miles	40:20	8:04	64.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	67.11
5km	24:03	7:44	66.57
5M	40:23	8:05	64.82
10km	51:10	8:14	64.01
10M	1:25:55	8:36	63.15
Half	1:55:17	8:48	61.86
20M	3:02:46	9:08	61.83
Mara	4:05:15	9:22	61.44

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