Mon 27th Jul 2020 at 11:00pm by wshippin

Run > General

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Time
9:02
Miles
1.07
Min/mi
8:27
Pacing
94%
WAVA
45.70
Stride(cm)
106
Cals
95
Cadence
180
BPM
129
%MHR
66.2
B/mi
1091
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 134/150bpm 60cal
2) 0.72km - 3:53(5:24/km) 122/134bpm 35cal

5:08 3:53

Pin Map

0mi in 0

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:04	103 67-138	934	178 174-184
0.13	1:05	31	8:11	136 134-140	1113	178 174-184
0.19	1:32	28	7:25	144 137-150	1067	183 178-190
0.25	2:02	29	7:52	143 137-146	1125	185 182-188
0.31	2:35	34	8:56	136 131-148	1215	180 178-184
0.38	3:06	30	8:03	138 134-141	1110	183 182-184
0.44	3:35	30	7:55	141 139-142	1116	181 178-182
0.50	4:07	31	8:22	141 140-142	1181	179 176-182
0.56	4:39	32	8:35	139 132-143	1193	180 178-182
0.63	5:10	31	8:15	127 124-131	1048	180 176-182
0.69	5:45	35	9:21	118 115-123	1104	178 172-182
0.75	6:15	31	8:08	118 115-120	960	181 176-182
0.81	6:48	32	8:36	121 119-124	1041	180 176-182
0.88	7:20	32	8:37	126 121-131	1086	178 176-180
0.94	7:51	31	8:21	132 128-134	1102	178 176-180
1.00	8:23	32	8:26	125 122-128	1054	178 176-180
1.06	8:58	35	9:28	117 111-122	1107	177 174-180
1.07	9:01	3	9:13	112 111-112	1033	172 172-172

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	1.1	9:01	8:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	37.44%	More
800m	4:01	8:05	41.92%	More
1km	5:05	8:10	43.53%	More
Mile	8:20	8:20	45.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	45.68
5km	29:31	9:30	44.00
5M	50:06	10:01	42.34
10km	1:03:46	10:16	41.64
10M	1:48:12	10:49	40.59
Half	2:26:03	11:09	39.50
20M	3:53:43	11:41	39.12
Mara	5:15:29	12:02	38.64

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Powerbreathe Model