Tue 28th Jul 2020 at 3:00pm by Surelynot

Run > General

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Time
38:16
Miles
4.00
Min/mi
9:34
Pacing
93%
WAVA
53.05
Stride(cm)
98
Cals
487
Cadence
173
BPM
151
%MHR
89.4
B/mi
1445
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 179/199bpm 204cal 87/92rpm 6.07/6.38mph
2) 1m - 9:26(9:26/m) 144/182bpm 100cal 87/88rpm 6.36/6.8mph
3) 1m - 9:41(9:41/m) 137/145bpm 82cal 86/87rpm 6.19/6.82mph
4) 1m - 9:12(9:12/m) 144/151bpm 98cal 86/88rpm 6.53/7.23mph
5) 0m - 3(10:35/m) 145/146bpm 3cal 55/85rpm 5.71/5.7mph

9:53 9:26 9:41 9:12 3

Pin Map

KIgholm key and back

0mi in 0

Pace

37%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	171 135-180	1762	175 174-180	0/6
0.25	2:29	1:12	9:36	176 170-181	1690	173 172-174	0/2
0.38	3:47	1:18	10:22	181 175-192	1875	174 172-176	2/2
0.50	5:03	1:15	10:04	186 175-199	1872	174 174-176	2/0
0.63	6:20	1:17	10:19	181 174-197	1869	175 174-184	0/3
0.75	7:33	1:13	9:47	181 176-187	1770	176 174-180	5/1
0.88	8:43	1:09	9:16	178 173-185	1648	174 174-176	0/2
1.00	9:54	1:11	9:28	177 174-186	1677	174 174-174	2/0
1.13	11:04	1:11	9:26	177 174-182	1669	174 174-174	3/0
1.25	12:15	1:10	9:21	165 146-177	1541	174 174-176	2/1
1.38	13:25	1:10	9:20	135 130-144	1261	174 174-174	0/6
1.50	14:38	1:13	9:47	133 130-135	1300	174 174-174	0/4
1.63	15:50	1:12	9:39	134 132-137	1294	174 174-174	1/0
1.75	17:01	1:10	9:23	134 132-137	1258	174 174-174	0/3
1.88	18:09	1:09	9:10	135 133-137	1237	174 174-174	2/0
2.00	19:20	1:10	9:23	136 133-140	1277	173 172-174	2/1
2.13	20:31	1:11	9:28	137 135-141	1298	174 172-174	1/1
2.25	21:47	1:16	10:05	134 130-137	1352	172 166-174	3/0
2.38	23:00	1:14	9:50	138 135-139	1356	172 172-174	2/0
2.50	24:14	1:14	9:50	139 137-140	1366	172 172-172	4/0
2.63	25:28	1:14	9:55	137 134-140	1359	171 170-172	0/3
2.75	26:42	1:14	9:50	136 134-139	1336	170 170-170	1/1
2.88	27:51	1:09	9:10	138 135-140	1266	170 170-170	3/1
3.00	29:01	1:10	9:23	138 135-145	1295	171 168-172	3/2
3.13	30:07	1:06	8:49	138 135-143	1216	170 168-174	0/3
3.25	31:12	1:04	8:35	145 135-151	1245	174 174-174	3/0
3.38	32:21	1:09	9:12	144 140-147	1326	172 170-176	2/0
3.50	33:25	1:04	8:33	145 143-148	1239	172 172-174	0/3
3.63	34:39	1:14	9:49	143 140-148	1404	168 166-172	2/1
3.75	35:44	1:05	8:44	144 140-147	1257	172 170-174	4/1
3.88	36:54	1:10	9:18	145 143-149	1347	172 170-174	2/4
4.00	38:13	1:19	10:34	144 141-146	1521	171 170-174	5/0
4.00	38:15	2	9:42	146 146-146	1416	170 170-170	0/0

Heart

151/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 16m, Flat prediction 38:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	4	38:10	9:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	40.88%	More
800m	4:21	8:45	47.60%	More
1km	5:31	8:52	48.95%	More
Mile	8:59	8:59	50.94%	More
5k	29:08	9:23	53.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	52.04
5km	29:17	9:26	53.28
5M	48:29	9:42	52.55
10km	1:01:02	9:49	52.20
10M	1:41:04	10:06	52.19
Half	2:14:34	10:16	51.51
20M	3:30:44	10:32	52.12
Mara	4:40:34	10:43	52.20

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