Tue 28th Jul 2020 at 4:00pm by SirBoaty

Run > General

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Time
36:52
Miles
4.14
Min/mi
8:54
Pacing
82%
WAVA
47.57
Stride(cm)
104
Cals
427
Cadence
174
BPM
154
%MHR
89.9
B/mi
1370
Asc(m)
152
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 135/157bpm 94cal 6.28/7.68mph
2) 1m - 8:38(8:38/m) 156/170bpm 102cal 6.95/7.78mph
3) 1m - 8:20(8:20/m) 163/172bpm 102cal 7.2/7.87mph
4) 1m - 9:23(9:23/m) 166/183bpm 117cal 6.39/8.89mph
5) 0.14m - 58(6:52/m) 174/176bpm 12cal 8.74/8.83mph

9:33 8:38 8:20 9:23 58

Pace

17%

14%

41%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:14	114 87-130	1053	175 172-178	1/1
0.25	2:10	1:01	8:06	133 127-143	1076	176 174-178	1/2
0.38	3:20	1:10	9:19	137 135-139	1277	174 170-178	3/4
0.50	4:53	1:33	12:24	126 112-135	1563	166 92-184	1/17
0.63	6:04	1:11	9:26	128 120-136	1208	167 84-178	1/9
0.75	7:05	1:01	8:10	144 129-149	1175	176 170-184	1/3
0.88	8:30	1:25	11:22	146 137-157	1659	172 158-180	4/3
1.00	9:33	1:03	8:27	152 149-156	1285	174 162-182	4/2
1.13	10:35	1:01	8:11	159 158-160	1302	174 172-176	9/3
1.25	11:41	1:06	8:45	161 156-170	1410	171 166-176	6/5
1.38	12:57	1:16	10:12	154 145-170	1570	166 82-174	11/5
1.50	14:08	1:11	9:29	149 144-153	1412	174 170-180	4/20
1.63	15:07	59	7:48	150 147-154	1170	177 174-180	4/7
1.75	16:08	1:01	8:08	155 152-157	1260	178 176-180	0/2
1.88	17:10	1:03	8:22	158 157-162	1323	176 170-178	4/2
2.00	18:12	1:02	8:13	164 162-166	1347	176 174-180	2/2
2.13	19:15	1:03	8:23	160 155-167	1340	176 172-180	1/4
2.25	20:15	1:00	7:59	164 158-171	1308	176 172-178	5/1
2.38	21:12	57	7:38	163 160-167	1244	177 174-182	1/4
2.50	22:16	1:04	8:35	163 161-164	1399	177 174-180	5/0
2.63	23:12	56	7:24	165 163-167	1222	177 174-180	5/2
2.75	24:20	1:08	9:06	162 157-164	1473	175 170-178	15/3
2.88	25:26	1:06	8:45	161 159-163	1410	176 170-180	7/9
3.00	26:32	1:06	8:51	165 159-171	1462	172 164-180	5/7
3.13	27:28	56	7:25	166 165-168	1231	177 174-182	1/5
3.25	28:36	1:09	9:09	163 160-166	1491	178 170-182	2/5
3.38	30:01	1:25	11:20	165 155-175	1869	167 84-180	3/4
3.50	31:04	1:03	8:23	162 157-168	1357	176 172-182	2/2
3.63	32:24	1:20	10:38	161 156-167	1711	174 160-192	9/0
3.75	34:02	1:38	13:03	167 157-181	2180	162 152-174	19/0
3.88	35:03	1:01	8:08	177 172-183	1439	180 172-186	3/3
4.00	35:55	53	7:01	174 173-176	1222	184 178-188	2/1
4.13	36:47	51	6:52	174 172-176	1194	184 182-188	0/2
4.14	36:54	7	7:52	172 171-172	1354	180 180-180	1/0

Heart

154/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 39m, Flat prediction 36:20

Elevation Graph

Biggest Climbs (m)	Min/mi
33 5.8%	10:52
15 10.6%	8:57
11 2.1%	8:08
See your biggest climbs

Cadence

174 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	174	4.1	36:29	8:53
Walk	1.1	85	0	25	12:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	43.46%	More
800m	3:55	7:53	43.14%	More
1km	4:56	7:57	44.91%	More
Mile	8:03	8:03	47.77%	More
5k	27:04	8:43	48.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	48.61
5km	27:01	8:42	48.33
5M	45:14	9:03	47.07
10km	57:14	9:13	46.55
10M	1:35:50	9:35	45.96
Half	2:08:24	9:48	45.05
20M	3:23:04	10:09	45.14
Mara	4:32:04	10:23	44.93

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