Tue 28th Jul 2020 at 5:00pm by Gepard
Bike > Commuting
-
Time
26:14
-
Miles
4.16
-
Mph
9.5
-
Cals
217
-
BPM
134
-
%MHR
64.6
-
B/mi
843
-
Asc(m)
110
-
Hillscore
5
-
Surface
Road
Notes & Comments
Royale to home
Stopped at 2 shops along the way
Split Summary
===
1) 5km - 18:35(3:43/km) 138/166bpm 165cal 16.14/27.78kmph
2) 0.52km - 3:22(6:32/km) 145/162bpm 31cal 9.18/22.07kmph
3) 1.19km - 4:17(3:36/km) 121/139bpm 21cal 16.64/31.17kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
56 |
56 |
8.07 |
121 112-127 |
899 |
4/5 |
0.25 |
1:51 |
55 |
8.13 |
120 106-131 |
885 |
9/0 |
0.38 |
2:30 |
39 |
11.56 |
115 110-121 |
597 |
4/4 |
0.50 |
3:13 |
43 |
10.45 |
127 121-133 |
729 |
4/1 |
0.63 |
3:51 |
38 |
11.93 |
130 123-136 |
654 |
1/3 |
0.75 |
4:34 |
43 |
10.36 |
130 126-134 |
753 |
7/1 |
0.88 |
5:12 |
38 |
11.78 |
130 127-131 |
662 |
2/0 |
1.00 |
6:01 |
49 |
9.18 |
133 128-143 |
869 |
4/1 |
1.13 |
6:57 |
56 |
8.06 |
145 141-147 |
1079 |
2/2 |
1.25 |
7:34 |
36 |
12.40 |
133 122-138 |
644 |
5/0 |
1.38 |
8:24 |
50 |
8.93 |
141 121-152 |
948 |
1/0 |
1.50 |
9:32 |
1:08 |
6.62 |
145 137-152 |
1314 |
3/2 |
1.63 |
10:11 |
39 |
11.54 |
146 141-151 |
759 |
0/3 |
1.75 |
10:51 |
40 |
11.16 |
142 139-149 |
763 |
2/1 |
1.88 |
11:24 |
32 |
13.89 |
153 149-156 |
661 |
3/1 |
2.00 |
12:32 |
1:08 |
6.62 |
136 119-152 |
1232 |
1/3 |
2.13 |
13:06 |
35 |
13.03 |
133 123-139 |
612 |
1/5 |
2.25 |
14:07 |
1:01 |
7.41 |
152 140-163 |
1230 |
6/1 |
2.38 |
14:49 |
42 |
10.74 |
130 121-143 |
726 |
1/2 |
2.50 |
15:19 |
31 |
14.70 |
145 142-149 |
592 |
2/0 |
2.63 |
16:23 |
1:03 |
7.12 |
135 127-143 |
1138 |
2/2 |
2.75 |
16:51 |
29 |
15.71 |
132 129-135 |
504 |
2/1 |
2.88 |
17:24 |
33 |
13.70 |
148 131-162 |
648 |
4/1 |
3.00 |
18:06 |
42 |
10.79 |
162 161-164 |
901 |
4/0 |
3.13 |
18:43 |
37 |
12.25 |
162 159-165 |
793 |
3/1 |
3.25 |
19:45 |
1:02 |
7.24 |
150 144-158 |
1243 |
4/0 |
3.38 |
20:46 |
1:01 |
7.32 |
149 130-161 |
1221 |
5/1 |
3.50 |
32:28 |
11:42 +10:39
|
0.64 |
128 105-146 |
11983 |
3/1 |
3.63 |
33:56 |
1:28 |
5.13 |
133 130-136 |
1554 |
3/4 |
3.75 |
34:21 |
25 |
17.80 |
121 107-129 |
408 |
0/9 |
3.88 |
34:49 |
27 |
16.37 |
102 95-109 |
374 |
4/1 |
4.00 |
45:27 |
10:38 +9:53
|
0.71 |
118 108-138 |
10038 |
2/1 |
4.13 |
46:31 |
1:04 |
7.01 |
128 113-134 |
1095 |
1/5 |
4.16 |
46:48 |
17 |
8.10 |
127 124-131 |
941 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
51 |
3:27 |
More |
800m |
2:19 |
4:40 |
More |
1km |
3:03 |
4:54 |
More |
Mile |
5:27 |
5:27 |
More |
5k |
18:20 |
5:54 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:06:28 |
6:39 |
20km |
1:23:41 |
6:44 |
15 miles |
1:42:09 |
6:49 |
20 miles |
2:18:35 |
6:56 |
40km |
2:54:29 |
7:01 |
25 miles |
2:55:34 |
7:01 |
42km |
3:03:45 |
7:02 |
50 miles |
6:06:02 |
7:19 |
56 miles |
6:52:45 |
7:22 |
100 miles |
12:43:09 |
7:38 |
112 miles |
14:20:34 |
7:41 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry