Tue 28th Jul 2020 at 5:00pm by Gepard

Bike > Commuting

  • Time
    26:14
  • Miles
    4.16
  • Mph
    9.5
  • Cals
    217
  • BPM
    134
  • %MHR
    64.6
  • B/mi
    843
  • Asc(m)
    110
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Royale to home
Stopped at 2 shops along the way

Split Summary
===
1) 5km - 18:35(3:43/km) 138/166bpm 165cal 16.14/27.78kmph
2) 0.52km - 3:22(6:32/km) 145/162bpm 31cal 9.18/22.07kmph
3) 1.19km - 4:17(3:36/km) 121/139bpm 21cal 16.64/31.17kmph
18:35 3:22 4:17

Pace

15% 3% 16% 51% 15%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 56 56 8.07 121 112-127 899 4/5
0.25 1:51 55 8.13 120 106-131 885 9/0
0.38 2:30 39 11.56 115 110-121 597 4/4
0.50 3:13 43 10.45 127 121-133 729 4/1
0.63 3:51 38 11.93 130 123-136 654 1/3
0.75 4:34 43 10.36 130 126-134 753 7/1
0.88 5:12 38 11.78 130 127-131 662 2/0
1.00 6:01 49 9.18 133 128-143 869 4/1
1.13 6:57 56 8.06 145 141-147 1079 2/2
1.25 7:34 36 12.40 133 122-138 644 5/0
1.38 8:24 50 8.93 141 121-152 948 1/0
1.50 9:32 1:08 6.62 145 137-152 1314 3/2
1.63 10:11 39 11.54 146 141-151 759 0/3
1.75 10:51 40 11.16 142 139-149 763 2/1
1.88 11:24 32 13.89 153 149-156 661 3/1
2.00 12:32 1:08 6.62 136 119-152 1232 1/3
2.13 13:06 35 13.03 133 123-139 612 1/5
2.25 14:07 1:01 7.41 152 140-163 1230 6/1
2.38 14:49 42 10.74 130 121-143 726 1/2
2.50 15:19 31 14.70 145 142-149 592 2/0
2.63 16:23 1:03 7.12 135 127-143 1138 2/2
2.75 16:51 29 15.71 132 129-135 504 2/1
2.88 17:24 33 13.70 148 131-162 648 4/1
3.00 18:06 42 10.79 162 161-164 901 4/0
3.13 18:43 37 12.25 162 159-165 793 3/1
3.25 19:45 1:02 7.24 150 144-158 1243 4/0
3.38 20:46 1:01 7.32 149 130-161 1221 5/1
3.50 32:28 11:42 +10:39 0.64 128 105-146 11983 3/1
3.63 33:56 1:28 5.13 133 130-136 1554 3/4
3.75 34:21 25 17.80 121 107-129 408 0/9
3.88 34:49 27 16.37 102 95-109 374 4/1
4.00 45:27 10:38 +9:53 0.71 118 108-138 10038 2/1
4.13 46:31 1:04 7.01 128 113-134 1095 1/5
4.16 46:48 17 8.10 127 124-131 941 2/0

Heart

134/165max
  • Show Beats/Mile

Elevation

Asc 110m, Range 58m
Elevation Graph
Biggest Climbs (m) Mph
24 1.7% 3.1
16 5.7% 8.5
13 1.5% 10.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 51 3:27 More
800m 2:19 4:40 More
1km 3:03 4:54 More
Mile 5:27 5:27 More
5k 18:20 5:54 More

Predictions

Dist Time Per Mile
10 miles 1:06:28 6:39
20km 1:23:41 6:44
15 miles 1:42:09 6:49
20 miles 2:18:35 6:56
40km 2:54:29 7:01
25 miles 2:55:34 7:01
42km 3:03:45 7:02
50 miles 6:06:02 7:19
56 miles 6:52:45 7:22
100 miles 12:43:09 7:38
112 miles 14:20:34 7:41
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