Sat 25th Jul 2020 at 8:00am by SirBoaty

Run > General

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Time
49:26
Miles
5.60
Min/mi
8:50
Pacing
82%
WAVA
48.47
Stride(cm)
105
Cals
590
Cadence
173
BPM
158
%MHR
92.7
B/mi
1399
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 146/159bpm 103cal 6.46/7.14mph
2) 1m - 8:45(8:45/m) 159/167bpm 105cal 6.85/7.1mph
3) 1m - 8:31(8:31/m) 165/172bpm 105cal 7.04/7.33mph
4) 1m - 8:44(8:44/m) 166/174bpm 109cal 6.87/7.14mph
5) 1m - 8:52(8:52/m) 162/169bpm 105cal 6.77/7.24mph
6) 0.6m - 5:16(8:45/m) 161/169bpm 63cal 6.86/7.24mph

9:18 8:45 8:31 8:44 8:52 5:16

Pace

35%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:44	2:44 +3	10:54	132 101-154	1440	173 160-176
0.50	4:54	2:11	8:43	146 140-151	1273	175 174-178
0.75	7:28	2:34 +22	10:14	150 140-156	1535	173 122-180
1.00	9:43	2:15	9:02	153 143-158	1381	174 170-180
1.25	11:51	2:08	8:31	160 156-163	1364	175 174-178
1.50	14:01	2:10	8:41	158 154-160	1372	174 172-176
1.75	16:16	2:14	8:57	159 154-162	1424	174 168-176
2.00	18:29	2:13	8:51	160 155-166	1416	174 170-176
2.25	20:37	2:09	8:35	166 158-171	1426	174 170-178
2.50	22:45	2:08	8:30	164 161-167	1394	174 172-178
2.75	24:52	2:07	8:27	162 159-167	1370	174 172-176
3.00	27:00	2:08	8:31	166 163-170	1414	175 174-176
3.25	29:07	2:07	8:30	166 162-169	1411	174 172-176
3.50	31:22	2:15	9:01	166 164-169	1496	175 172-178
3.75	33:37	2:15	8:59	169 164-173	1518	173 168-176
4.00	35:44	2:07	8:29	165 163-167	1399	174 172-176
4.25	37:53	2:09	8:36	166 164-167	1427	174 172-176
4.50	40:12	2:19	9:17	165 161-169	1533	174 172-176
4.75	43:15	3:03 +51	12:12	154 138-165	1879	170 122-186
5.00	45:27	2:12	8:47	164 162-166	1441	174 172-176
5.25	47:40	2:12 +4	8:50	160 156-164	1413	175 172-176
5.50	49:54	2:14	8:57	161 157-165	1441	173 166-176
5.60	50:48	54	8:44	167 164-169	1457	173 170-174

Heart

158/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	174	5.6	49:17	8:55
Walk	1.6	123	0	50	58:02
Still	0.2	-	-	7	-
Pause	1.1	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	36.53%	More
800m	4:11	8:25	40.42%	More
1km	5:14	8:26	42.32%	More
Mile	8:28	8:28	45.45%	More
5k	26:53	8:39	48.58%	More
5 miles	44:54	8:59	47.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	50.30
5km	26:07	8:24	50.00
5M	43:43	8:45	48.71
10km	55:20	8:54	48.15
10M	1:32:38	9:16	47.55
Half	2:04:07	9:28	46.61
20M	3:16:18	9:49	46.70
Mara	4:23:00	10:02	46.48

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