Tue 28th Jul 2020 at 3:00pm by Garfield
Run > General
-
Time
44:13
-
Miles
3.50
-
Min/mi
12:38
-
Pacing
85%
-
WAVA
44.54
-
Stride(cm)
79
-
Cals
280
-
Cadence
162
-
BPM
147
-
%MHR
77.9
-
B/mi
1859
-
Asc(m)
94
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:55(12:55/m) 141/156bpm 79cal 4.64/6.64mph
2) 1m - 12:10(12:10/m) 150/163bpm 80cal 4.93/6.74mph
3) 1m - 13:07(13:07/m) 152/161bpm 82cal 4.57/6.97mph
4) 0.5m - 6:01(12:05/m) 152/161bpm 39cal 4.96/6.39mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:09 |
2:09 +27
|
17:13 |
125 105-137 |
2153 |
168 126-186 |
7/1 |
0.25 |
3:51 |
1:42 |
13:32 |
138 128-147 |
1868 |
160 128-178 |
5/2 |
0.38 |
5:24 |
1:33 |
12:28 |
134 126-140 |
1670 |
167 114-180 |
4/3 |
0.50 |
7:10 |
1:45 +7
|
14:03 |
141 131-153 |
1982 |
169 134-180 |
2/3 |
0.63 |
8:40 |
1:30 |
12:03 |
149 142-154 |
1795 |
168 134-182 |
6/6 |
0.75 |
10:54 |
2:14 +29
|
17:54 |
148 137-154 |
2649 |
157 130-182 |
6/1 |
0.88 |
12:15 |
1:21 |
10:46 |
146 139-152 |
1572 |
172 134-180 |
3/2 |
1.00 |
13:56 |
1:41 |
13:30 |
149 141-156 |
2012 |
156 126-182 |
5/2 |
1.13 |
15:37 |
1:41 +9
|
13:28 |
148 140-154 |
1993 |
168 136-186 |
2/1 |
1.25 |
17:10 |
1:33 |
12:21 |
147 139-155 |
1815 |
164 134-186 |
4/2 |
1.38 |
18:46 |
1:36 |
12:51 |
151 144-154 |
1941 |
163 132-184 |
1/3 |
1.50 |
20:13 |
1:27 +3
|
11:37 |
146 134-158 |
1695 |
169 132-184 |
3/3 |
1.63 |
21:52 |
1:38 |
13:07 |
153 147-159 |
2006 |
159 134-180 |
4/5 |
1.75 |
23:24 |
1:33 |
12:22 |
149 143-154 |
1843 |
164 134-192 |
1/3 |
1.88 |
24:52 |
1:28 |
11:40 |
156 148-162 |
1821 |
159 132-186 |
0/2 |
2.00 |
26:19 |
1:27 |
11:35 |
150 144-154 |
1737 |
166 134-182 |
2/5 |
2.13 |
27:53 |
1:34 |
12:32 |
155 148-159 |
1944 |
164 126-182 |
3/4 |
2.25 |
29:32 |
1:39 |
13:15 |
150 141-156 |
1988 |
156 132-188 |
2/3 |
2.38 |
31:25 |
1:53 |
15:02 |
154 148-159 |
2316 |
146 128-184 |
7/1 |
2.50 |
32:56 |
1:31 |
12:04 |
150 145-154 |
1810 |
161 108-184 |
3/2 |
2.63 |
34:37 |
1:41 |
13:32 |
151 144-157 |
2042 |
152 130-188 |
6/3 |
2.75 |
36:15 |
1:38 |
13:07 |
152 145-158 |
1995 |
165 134-184 |
3/1 |
2.88 |
37:52 |
1:37 |
12:53 |
151 144-157 |
1945 |
154 132-184 |
3/3 |
3.00 |
39:26 |
1:33 |
12:28 |
151 147-156 |
1882 |
162 132-180 |
1/2 |
3.13 |
41:10 |
1:44 +9
|
13:52 |
151 143-156 |
2094 |
160 130-188 |
2/4 |
3.25 |
42:41 |
1:32 |
12:15 |
155 148-161 |
1899 |
156 134-182 |
4/4 |
3.38 |
44:12 |
1:30 |
12:04 |
149 141-154 |
1797 |
167 128-184 |
1/5 |
3.50 |
45:35 |
1:23 |
11:17 |
154 150-158 |
1738 |
179 178-182 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:50 |
11:24 |
35.89% |
More |
800m |
5:52 |
11:49 |
38.48% |
More |
1km |
7:20 |
11:48 |
40.12% |
More |
Mile |
12:13 |
12:13 |
40.84% |
More |
5k |
39:53 |
12:50 |
43.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:43 |
11:43 |
42.59 |
5km |
38:58 |
12:33 |
44.74 |
5M |
1:04:32 |
12:54 |
44.15 |
10km |
1:21:15 |
13:05 |
43.93 |
10M |
2:14:33 |
13:27 |
43.78 |
Half |
2:59:08 |
13:40 |
42.99 |
20M |
4:40:31 |
14:02 |
43.29 |
Mara |
6:13:29 |
14:15 |
43.12 |
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