Tue 28th Jul 2020 at 3:00pm by Garfield

Run > General

  • Time
    44:13
  • Miles
    3.50
  • Min/mi
    12:38
  • Pacing
    85%
  • WAVA
    44.54
  • Stride(cm)
    79
  • Cals
    280
  • Cadence
    162
  • BPM
    147
  • %MHR
    77.9
  • B/mi
    1859
  • Asc(m)
    94
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:55(12:55/m) 141/156bpm 79cal 4.64/6.64mph
2) 1m - 12:10(12:10/m) 150/163bpm 80cal 4.93/6.74mph
3) 1m - 13:07(13:07/m) 152/161bpm 82cal 4.57/6.97mph
4) 0.5m - 6:01(12:05/m) 152/161bpm 39cal 4.96/6.39mph
12:55 12:10 13:07 6:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

52% 18% 15% 7% 7% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:09 2:09 +27 17:13 125 105-137 2153 168 126-186 7/1
0.25 3:51 1:42 13:32 138 128-147 1868 160 128-178 5/2
0.38 5:24 1:33 12:28 134 126-140 1670 167 114-180 4/3
0.50 7:10 1:45 +7 14:03 141 131-153 1982 169 134-180 2/3
0.63 8:40 1:30 12:03 149 142-154 1795 168 134-182 6/6
0.75 10:54 2:14 +29 17:54 148 137-154 2649 157 130-182 6/1
0.88 12:15 1:21 10:46 146 139-152 1572 172 134-180 3/2
1.00 13:56 1:41 13:30 149 141-156 2012 156 126-182 5/2
1.13 15:37 1:41 +9 13:28 148 140-154 1993 168 136-186 2/1
1.25 17:10 1:33 12:21 147 139-155 1815 164 134-186 4/2
1.38 18:46 1:36 12:51 151 144-154 1941 163 132-184 1/3
1.50 20:13 1:27 +3 11:37 146 134-158 1695 169 132-184 3/3
1.63 21:52 1:38 13:07 153 147-159 2006 159 134-180 4/5
1.75 23:24 1:33 12:22 149 143-154 1843 164 134-192 1/3
1.88 24:52 1:28 11:40 156 148-162 1821 159 132-186 0/2
2.00 26:19 1:27 11:35 150 144-154 1737 166 134-182 2/5
2.13 27:53 1:34 12:32 155 148-159 1944 164 126-182 3/4
2.25 29:32 1:39 13:15 150 141-156 1988 156 132-188 2/3
2.38 31:25 1:53 15:02 154 148-159 2316 146 128-184 7/1
2.50 32:56 1:31 12:04 150 145-154 1810 161 108-184 3/2
2.63 34:37 1:41 13:32 151 144-157 2042 152 130-188 6/3
2.75 36:15 1:38 13:07 152 145-158 1995 165 134-184 3/1
2.88 37:52 1:37 12:53 151 144-157 1945 154 132-184 3/3
3.00 39:26 1:33 12:28 151 147-156 1882 162 132-180 1/2
3.13 41:10 1:44 +9 13:52 151 143-156 2094 160 130-188 2/4
3.25 42:41 1:32 12:15 155 148-161 1899 156 134-182 4/4
3.38 44:12 1:30 12:04 149 141-154 1797 167 128-184 1/5
3.50 45:35 1:23 11:17 154 150-158 1738 179 178-182 1/1

Heart

147/162max
  • Show Beats/Mile

Elevation

Asc 94m, Range 22m, Flat prediction 43:22
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.7% 15:23
12 3.2% 13:13
See your biggest climbs

Cadence

162 (192 max) Stride Length: 79cm Run: 63.5% Walk: 36.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:50 11:24 35.89% More
800m 5:52 11:49 38.48% More
1km 7:20 11:48 40.12% More
Mile 12:13 12:13 40.84% More
5k 39:53 12:50 43.71% More

Predictions

Dist Time Per Mile WAVA
1M 11:43 11:43 42.59
5km 38:58 12:33 44.74
5M 1:04:32 12:54 44.15
10km 1:21:15 13:05 43.93
10M 2:14:33 13:27 43.78
Half 2:59:08 13:40 42.99
20M 4:40:31 14:02 43.29
Mara 6:13:29 14:15 43.12
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