Fri 24th Jul 2020 at 11:00am by SirBoaty

Run > General

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Time
42:28
Miles
5.01
Min/mi
8:29
Pacing
68%
WAVA
50.22
Stride(cm)
110
Cals
493
Cadence
173
BPM
157
%MHR
91.8
B/mi
1331
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 133/162bpm 80cal 6.83/7.66mph
2) 1m - 8:30(8:30/m) 159/168bpm 101cal 7.06/7.47mph
3) 1m - 8:11(8:11/m) 167/173bpm 102cal 7.33/7.62mph
4) 1m - 8:28(8:28/m) 171/175bpm 107cal 7.09/7.85mph
5) 1m - 8:27(8:27/m) 165/178bpm 102cal 7.1/8.64mph
6) 0.01m - 5(8:13/m) 178/182bpm 1cal 7.31/7.72mph

8:47 8:30 8:11 8:28 8:27 5

Pace

15%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:43	109 80-127	1059	172 122-180
0.50	4:32	2:06	8:25	129 106-154	1086	175 172-178
0.75	7:42	3:11 +1:03	12:42	147 119-160	1867	171 124-182
1.00	9:50	2:07	8:29	150 136-162	1273	175 148-180
1.25	11:55	2:05	8:19	159 155-163	1324	175 174-176
1.50	13:57	2:03	8:11	162 158-165	1326	175 172-176
1.75	16:27	2:30 +18	9:59	161 156-166	1607	173 170-176
2.00	18:38	2:11	8:44	155 143-168	1354	172 170-176
2.25	20:42	2:04	8:16	166 163-171	1372	172 168-176
2.50	22:45	2:02	8:10	167 162-171	1364	173 170-176
2.75	24:46	2:01	8:06	167 162-173	1352	174 172-176
3.00	26:49	2:03	8:11	169 166-173	1384	174 172-176
3.25	28:54	2:05	8:18	170 164-175	1412	172 170-176
3.50	31:01	2:08	8:30	171 166-175	1454	174 168-178
3.75	33:04	2:03	8:11	173 172-175	1415	175 172-176
4.00	35:17	2:13	8:52	169 164-173	1500	174 170-180
4.25	38:33	3:16 +1:03	13:04	161 140-175	2104	166 114-176
4.50	40:38	2:05	8:20	166 161-172	1382	174 172-176
4.75	42:51	2:13 +7	8:51	165 159-170	1461	173 170-176
5.00	44:59	2:09 +5	8:34	170 162-178	1457	174 170-182
5.01	45:05	6	8:56	182 181-182	1625	173 172-174

Heart

157/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	173	5	42:12	8:50
Walk	2.1	120	0	1:00	40:39
Pause	4.0	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	38.35%	More
800m	3:59	8:01	42.44%	More
1km	5:00	8:03	44.34%	More
Mile	8:10	8:10	47.13%	More
5k	26:07	8:24	50.01%	More
5 miles	44:52	8:58	47.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	51.88
5km	25:18	8:09	51.61
5M	42:22	8:28	50.26
10km	53:37	8:38	49.69
10M	1:29:47	8:59	49.06
Half	2:00:18	9:11	48.09
20M	3:10:15	9:31	48.18
Mara	4:14:53	9:44	47.96

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