Tue 28th Jul 2020 at 11:00am by Silent Ninja18

Walk > General

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Time
2:10:42
Miles
4.69
Min/mi
27:52
Stride(cm)
45
Cals
570
Cadence
129
BPM
103
%MHR
57.9
B/mi
2871
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 38:20(38:20/m) 107/129bpm 195cal 28/75rpm
2) 1m - 28:11(28:11/m) 112/148bpm 133cal 46/125rpm
3) 0.18m - 10:11(57:29/m) 93/106bpm 27cal 18/71rpm
4) 1m - 20:38(20:38/m) 99/131bpm 86cal 50/119rpm
5) 1m - 23:19(23:19/m) 93/115bpm 87cal 48/117rpm
6) 0.51m - 10:04(19:35/m) 90/125bpm 42cal 57/106rpm

38:20 28:11 10:11 20:38 23:19 10:04

Pace

40%

15%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	20:27	20:27 +51	1:21:47	105 89-124	8587	116 84-148
0.50	28:48	8:21	33:25	107 99-120	3576	118 82-150
0.75	34:09	5:21	21:23	107 95-119	2289	123 82-132
1.00	39:12	5:04	20:14	115 93-128	2327	133 114-148
1.25	47:34	8:22	33:27	124 104-148	4149	160 104-232
1.50	55:14	7:39	30:38	114 103-126	3491	129 108-170
1.75	1:02:06	6:53	27:31	106 100-115	2916	120 94-134
2.00	1:07:23	5:17	21:08	101 90-108	2135	133 40-250
2.25	1:19:19	11:55 +2	47:40	97 76-122	4624	127 110-238
2.50	1:23:55	4:36	18:25	103 91-117	1898	130 118-156
2.75	1:29:09	5:14	20:55	95 81-118	1987	131 104-178
3.00	1:33:10	4:01	16:04	102 87-131	1639	147 112-210
3.25	1:39:40	6:31	26:03	95 85-130	2475	117 108-128
3.50	1:45:07	5:27	21:47	92 85-103	2004	121 104-132
3.75	1:51:51	6:44	26:56	97 86-114	2612	121 100-138
4.00	1:58:16	6:25	25:40	92 83-103	2362	122 98-232
4.25	2:02:59	4:43	18:50	87 76-97	1639	128 120-136
4.50	2:08:32	5:33 +2	22:12	90 81-98	1998	131 110-182
4.69	2:11:39	3:07	16:21	97 81-125	1586	141 118-212

Heart

103/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (250 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:02	More
800m	9:10	18:26	More
1km	11:24	18:21	More
Mile	20:17	20:17	More
5k	1:13:49	23:46	More

Predictions

Dist	Time	Per Mile

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