Tue 28th Jul 2020 at 3:00pm by Weephee

Run > General

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Time
50:04
Miles
3.79
Min/mi
13:13
Pacing
42%
WAVA
31.59
Stride(cm)
75
Cals
357
Cadence
162
BPM
135
%MHR
79.1
B/mi
1787
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 139/152bpm 92cal
2) 1m - 15:20(15:20/m) 131/159bpm 101cal
3) 1m - 14:18(14:18/m) 132/154bpm 91cal
4) 0.79m - 9:27(11:57/m) 145/168bpm 73cal

10:58 15:20 14:18 9:27

Pace

44%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:16	129 101-143	1323	179 172-186
0.25	2:38	1:21	10:47	142 137-146	1532	173 86-182
0.38	3:53	1:15	9:59	147 143-152	1468	179 176-180
0.50	5:32	1:39 +16	13:11	137 126-150	1806	172 122-184
0.63	6:49	1:17	10:16	140 136-142	1436	166 80-184
0.75	8:19	1:30	12:00	141 134-150	1693	181 122-240
0.88	10:49	2:31 +56	20:05	133 112-151	2672	143 106-192
1.00	12:28	1:39 +22	13:12	140 135-145	1847	181 180-182
1.13	14:10	1:41	13:30	138 135-145	1864	163 116-182
1.25	18:21	4:12 +1:30	33:33	116 106-136	3892	123 36-180
1.38	20:14	1:52 +21	14:59	121 103-132	1814	160 114-192
1.50	22:52	2:39 +26	21:09	134 120-143	2835	154 114-246
1.63	25:01	2:09 +26	17:11	141 132-149	2422	154 88-202
1.75	27:44	2:43 +1:00	21:40	134 125-143	2904	169 126-238
1.88	31:42	3:59 +1:42	31:51	134 123-145	4267	157 110-246
2.00	34:37	2:55 +1:26	23:18	139 111-158	3239	167 122-188
2.13	36:53	2:16 +20	18:06	125 115-143	2262	172 110-246
2.25	41:00	4:07 +2:08	33:00	126 115-149	4158	147 120-250
2.38	43:02	2:02 +28	16:16	141 117-154	2293	176 114-230
2.50	47:18	4:16 +2:04	34:04	135 121-147	4599	155 122-248
2.63	48:59	1:41	13:28	145 132-151	1953	164 122-222
2.75	51:41	2:42 +48	21:35	124 116-135	2676	138 114-182
2.88	52:54	1:13	9:46	139 135-143	1359	182 180-184
3.00	54:46	1:52	14:53	138 122-149	2054	148 120-184
3.13	56:59	2:13	17:46	133 121-144	2362	131 120-180
3.25	58:12	1:13	9:46	154 138-162	1503	180 178-182
3.38	59:31	1:19	10:34	161 152-168	1700	182 180-184
3.50	1:01:17	1:45 +19	14:04	143 134-153	2010	170 126-184
3.63	1:02:35	1:19	10:30	144 139-150	1511	181 180-182
3.75	1:04:16	1:40 +8	13:22	144 140-150	1925	174 120-182
3.80	1:04:45	29	10:45	145 141-146	1559	183 182-184

Heart

135/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (250 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.2	185	2.8	23:06	13:30
Walk	34.3	123	1	27:03	26:14
Still	0.5	-	-	24	-
Pause	18.0	-	-	14:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	29.20%	More
800m	5:23	10:50	31.27%	More
1km	6:42	10:48	32.85%	More
Mile	12:12	12:12	31.02%	More
5k	56:36	18:13	22.70%	More

Predictions

Dist	Time	Per Mile
1M	12:12	12:12
5km	40:33	13:03
5M	1:07:09	13:26
10km	1:24:33	13:36
10M	2:20:01	14:00
Half	3:06:25	14:14
20M	4:51:56	14:36
Mara	6:28:41	14:50

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