Tue 28th Jul 2020 at 4:00pm by fleety

Run > General

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Time
4:24
Miles
0.19
Min/mi
23:09
WAVA
13.54
Stride(cm)
65
Cals
42
Cadence
108
BPM
125
%MHR
73.3
B/mi
2903
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31km - 4:24(14:14/km) 121/169bpm 42cal 4.22/5.04kmph

4:24

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	21:08	146 119-169	3085	109 100-122
0.13	2:44	1:25	22:35	114 111-116	2575	110 102-122
0.19	4:15	1:31	24:24	107 105-111	2611	103 102-108
0.19	4:23	8	34:47	105 105-105	3652	122 122-122

Heart

125/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (122 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	107	0.2	4:23	22:56
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	29:43	29:43	13.59
5km	1:49:25	35:13	12.55
5M	3:09:06	37:49	11.80
10km	4:02:48	39:04	11.46
10M	6:59:39	41:58	10.95
Half	9:32:28	43:42	10.53
20M	15:31:16	46:34	10.26
Mara	21:10:23	48:29	10.02

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