Tue 28th Jul 2020 at 12:00pm by Weephee

Walk > General

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Time
18:06
Miles
0.56
Min/mi
32:19
Stride(cm)
49
Cals
60
Cadence
101
BPM
101
%MHR
59.2
B/mi
3271
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 18:06(32:20/m) 100/125bpm 60cal 35/80rpm

18:06

Pace

44%

33%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:03	2:03	32:42	101 92-111	3303	106 82-160
0.13	4:14	2:11	35:03	101 96-105	3539	104 84-122
0.19	6:50	2:36	41:33	103 95-109	4280	96 90-120
0.25	8:43	1:53	30:10	115 108-125	3470	101 90-112
0.31	10:31	1:48	28:51	108 102-114	3116	100 94-112
0.38	12:33	2:01	32:22	96 87-109	3107	98 84-108
0.44	14:26	1:54	30:18	93 89-101	2817	93 84-102
0.50	16:21	1:55	30:39	91 85-99	2789	96 88-102
0.56	18:05	1:44	29:11	91 84-95	2656	113 96-138

Heart

101/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (160 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:25	29:51	More
800m	15:51	31:53	More

Predictions

Dist	Time	Per Mile

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