Sat 25th Jul 2020 at 9:00am by StuartBerry85

Run > General

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Time
55:13
Miles
4.07
Min/mi
13:34
Pacing
72%
WAVA
30.78
Stride(cm)
80
Cals
476
Cadence
148
BPM
119
%MHR
69.6
B/mi
1615
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:46(12:30/m) 121/133bpm 73cal
2) 0.62m - 7:24(11:54/m) 130/142bpm 80cal
3) 0.62m - 7:39(12:19/m) 129/146bpm 74cal
4) 0.62m - 9:22(15:04/m) 113/137bpm 72cal
5) 0.62m - 10:04(16:12/m) 109/131bpm 70cal
6) 0.62m - 9:15(14:53/m) 114/142bpm 69cal
7) 0.34m - 3:43(11:02/m) 131/148bpm 38cal

7:46 7:24 7:39 9:22 10:04 9:15 3:43

Pin Map

0mi in 0

Pace

77%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:33	1:33	12:23	108 90-119	1338	165 114-230
0.25	2:56	1:23	11:03	124 117-132	1371	168 162-172
0.38	4:54	1:58	15:46	121 110-131	1908	176 112-248
0.50	6:21	1:26	11:31	126 121-133	1452	171 168-176
0.63	7:46	1:26	11:26	127 123-131	1453	171 166-176
0.75	9:05	1:18	10:27	135 129-139	1410	172 166-178
0.88	10:40	1:35	12:42	136 127-141	1728	146 104-176
1.00	12:27	1:47	14:19	118 105-127	1688	141 104-178
1.13	13:39	1:12	9:36	132 126-137	1267	171 162-176
1.25	15:11	1:32	12:16	135 129-140	1656	171 166-176
1.38	16:30	1:19	10:29	141 138-143	1479	173 168-178
1.50	17:35	1:05	8:40	143 142-144	1238	173 170-176
1.63	19:24	1:50	14:36	132 117-146	1927	133 114-174
1.75	21:11	1:46	14:10	125 121-130	1771	142 112-248
1.88	22:53	1:42	13:37	113 97-127	1538	143 110-174
2.00	24:17	1:25	11:16	130 126-136	1465	173 170-176
2.13	26:27	2:10	17:20	125 117-136	2166	143 116-248
2.25	28:11	1:44	13:52	119 112-126	1651	155 104-172
2.38	30:28	2:17	18:17	102 95-113	1864	114 106-122
2.50	32:23	1:54	15:15	93 86-104	1419	129 110-170
2.63	34:21	1:58	15:44	108 103-115	1700	150 100-242
2.75	36:35	2:15	17:56	102 93-112	1830	132 100-196
2.88	38:59	2:24	19:12	117 99-130	2246	128 100-164
3.00	41:03	2:04	16:29	98 93-104	1615	126 108-222
3.13	42:29	1:26	11:29	125 106-133	1435	173 170-176
3.25	44:02	1:33	12:20	131 128-133	1616	171 166-174
3.38	45:17	1:16	10:05	136 132-140	1371	172 170-176
3.50	47:42	2:25	19:18	114 95-142	2200	117 104-172
3.63	50:07	2:25	19:18	97 91-104	1873	110 104-120
3.75	51:42	1:36	12:47	104 89-125	1329	150 104-230
3.88	53:05	1:22	10:59	128 125-130	1407	171 168-172
4.00	54:31	1:26	11:27	130 128-133	1489	171 168-176
4.07	55:13	42	10:45	142 134-148	1525	167 106-178

Heart

119/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (248 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.5	171	3	33:58	11:28
Walk	38.3	114	1.1	21:10	19:13
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	31.26%	More
800m	4:56	9:55	34.21%	More
1km	6:27	10:23	34.13%	More
Mile	11:12	11:12	33.77%	More
5k	41:38	13:24	30.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:28	12:28	30.35
5km	41:28	13:21	30.99
5M	1:08:41	13:44	30.67
10km	1:26:28	13:55	30.53
10M	2:23:11	14:19	30.56
Half	3:10:38	14:33	30.18
20M	4:58:32	14:56	30.54
Mara	6:37:28	15:10	30.58

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