Tue 28th Jul 2020 at 4:00pm by Bugshug
Walk > General
-
Time
46:53
-
Miles
2.43
-
Min/mi
19:18
-
Stride(cm)
71
-
Cals
202
-
Cadence
117
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:55(17:55/m) 84cal 60/127rpm 3.35/3.97mph
2) 1m - 20:13(20:13/m) 84cal 52/62rpm 2.97/4.03mph
3) 0.43m - 8:44(20:18/m) 34cal 49/62rpm 2.95/3.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:20 |
2:20 |
18:38 |
121 116-126 |
0.25 |
4:40 |
2:20 |
18:39 |
128 120-180 |
0.38 |
6:49 |
2:10 |
17:19 |
121 114-122 |
0.50 |
9:00 |
2:11 |
17:25 |
121 116-122 |
0.63 |
11:18 |
2:18 |
18:22 |
121 114-122 |
0.75 |
13:31 |
2:13 |
17:44 |
121 116-122 |
0.88 |
15:44 |
2:14 |
17:48 |
120 108-122 |
1.00 |
17:59 |
2:15 |
17:57 |
119 112-124 |
1.13 |
20:18 |
2:19 |
18:34 |
119 108-124 |
1.25 |
25:34 |
5:15 +2:28
|
42:03 |
113 106-122 |
1.38 |
28:07 |
2:33 |
20:26 |
111 108-114 |
1.50 |
30:26 |
2:20 |
18:36 |
111 106-116 |
1.63 |
32:59 |
2:33 |
20:23 |
113 110-122 |
1.75 |
35:29 |
2:30 |
19:56 |
111 108-114 |
1.88 |
38:10 |
2:42 |
21:32 |
112 106-118 |
2.00 |
41:13 |
3:02 +37
|
24:18 |
114 106-122 |
2.13 |
43:41 |
2:28 |
19:44 |
114 108-122 |
2.25 |
46:12 |
2:31 |
20:09 |
113 110-122 |
2.38 |
48:42 |
2:30 |
20:01 |
113 102-122 |
2.43 |
50:01 |
1:19 |
24:22 |
116 114-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:16 |
17:09 |
More |
800m |
8:45 |
17:36 |
More |
1km |
10:58 |
17:39 |
More |
Mile |
17:53 |
17:53 |
More |
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