Tue 28th Jul 2020 at 4:00pm by Bugshug

Walk > General

  • Time
    46:53
  • Miles
    2.43
  • Min/mi
    19:18
  • Stride(cm)
    71
  • Cals
    202
  • Cadence
    117
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:55(17:55/m) 84cal 60/127rpm 3.35/3.97mph
2) 1m - 20:13(20:13/m) 84cal 52/62rpm 2.97/4.03mph
3) 0.43m - 8:44(20:18/m) 34cal 49/62rpm 2.95/3.55mph
17:55 20:13 8:44

Pace

8% 3% 3% 28% 51% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 2:20 2:20 18:38 121 116-126
0.25 4:40 2:20 18:39 128 120-180
0.38 6:49 2:10 17:19 121 114-122
0.50 9:00 2:11 17:25 121 116-122
0.63 11:18 2:18 18:22 121 114-122
0.75 13:31 2:13 17:44 121 116-122
0.88 15:44 2:14 17:48 120 108-122
1.00 17:59 2:15 17:57 119 112-124
1.13 20:18 2:19 18:34 119 108-124
1.25 25:34 5:15 +2:28 42:03 113 106-122
1.38 28:07 2:33 20:26 111 108-114
1.50 30:26 2:20 18:36 111 106-116
1.63 32:59 2:33 20:23 113 110-122
1.75 35:29 2:30 19:56 111 108-114
1.88 38:10 2:42 21:32 112 106-118
2.00 41:13 3:02 +37 24:18 114 106-122
2.13 43:41 2:28 19:44 114 108-122
2.25 46:12 2:31 20:09 113 110-122
2.38 48:42 2:30 20:01 113 102-122
2.43 50:01 1:19 24:22 116 114-118

Cadence

117 (180 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:16 17:09 More
800m 8:45 17:36 More
1km 10:58 17:39 More
Mile 17:53 17:53 More

Predictions

Dist Time Per Mile
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