-
Time
2:25:39
-
Miles
4.65
-
Min/mi
31:19
-
Stride(cm)
48
-
Cals
812
-
Cadence
107
-
BPM
108
-
%MHR
60.6
-
B/mi
3376
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 25:39(25:39/m) 101/126bpm 149cal 40/118rpm
2) 1m - 28:26(28:26/m) 106/123bpm 154cal 31/79rpm
3) 1m - 31:51(31:51/m) 109/131bpm 184cal 31/75rpm
4) 1m - 38:52(38:52/m) 111/129bpm 213cal 23/107rpm
5) 0.65m - 20:51(31:54/m) 112/134bpm 112cal 33/76rpm
25:39 28:26 31:51 38:52 20:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:49 |
2:49 |
22:32 |
84 70-89 |
1893 |
121 114-126 |
0.25 |
5:02 |
2:13 |
17:43 |
87 82-94 |
1541 |
129 124-134 |
0.38 |
7:25 |
2:23 |
19:02 |
99 80-110 |
1885 |
133 108-208 |
0.50 |
10:59 |
3:34 |
28:32 |
103 86-121 |
2939 |
115 104-126 |
0.63 |
13:47 |
2:48 +4
|
22:25 |
101 88-116 |
2264 |
117 100-136 |
0.75 |
16:19 |
2:32 |
20:20 |
106 100-112 |
2155 |
116 100-136 |
0.88 |
19:57 |
3:38 |
29:05 |
108 100-116 |
3141 |
100 92-114 |
1.00 |
25:42 |
5:45 |
46:00 |
107 89-126 |
4922 |
106 38-156 |
1.13 |
30:44 |
5:02 |
40:15 |
108 90-119 |
4348 |
96 36-146 |
1.25 |
34:00 |
3:16 |
26:06 |
118 113-122 |
3079 |
101 90-110 |
1.38 |
36:58 |
2:58 |
23:43 |
107 102-117 |
2538 |
106 98-112 |
1.50 |
40:22 |
3:24 |
27:15 |
102 92-109 |
2780 |
103 88-114 |
1.63 |
43:22 |
3:00 |
23:56 |
102 93-109 |
2442 |
108 96-118 |
1.75 |
48:00 |
4:38 |
37:05 |
99 82-113 |
3672 |
104 80-116 |
1.88 |
51:05 |
3:05 |
24:39 |
108 91-117 |
2663 |
108 84-158 |
2.00 |
54:09 |
3:04 |
24:36 |
109 102-114 |
2681 |
107 84-138 |
2.13 |
58:57 |
4:48 |
38:22 |
98 81-112 |
3760 |
104 90-116 |
2.25 |
1:01:50 |
2:53 |
23:00 |
102 95-112 |
2346 |
109 88-120 |
2.38 |
1:04:44 |
2:55 |
23:17 |
113 106-117 |
2631 |
104 86-112 |
2.50 |
1:07:41 |
2:57 |
23:33 |
119 108-131 |
2803 |
107 96-124 |
2.63 |
1:16:08 |
8:27 |
1:07:33 |
109 96-124 |
7363 |
103 84-120 |
2.75 |
1:19:06 |
2:58 |
23:43 |
106 99-116 |
2515 |
107 94-120 |
2.88 |
1:22:15 |
3:10 |
25:18 |
113 109-118 |
2859 |
103 92-114 |
3.00 |
1:26:00 |
3:45 |
30:01 |
116 107-125 |
3481 |
95 82-114 |
3.13 |
1:29:59 |
3:58 |
31:46 |
112 94-119 |
3557 |
101 86-120 |
3.25 |
1:35:16 |
5:17 |
42:16 |
117 104-125 |
4945 |
108 82-154 |
3.38 |
1:39:42 |
4:27 |
35:34 |
118 106-129 |
4197 |
92 80-152 |
3.50 |
1:46:27 |
6:45 |
53:56 |
112 87-123 |
6041 |
107 82-214 |
3.63 |
1:51:01 |
4:34 |
36:36 |
104 95-113 |
3806 |
94 80-112 |
3.75 |
1:56:37 |
5:35 |
44:42 |
106 98-118 |
4738 |
93 82-156 |
3.88 |
2:00:58 |
4:22 |
34:54 |
110 101-116 |
3839 |
110 96-124 |
4.00 |
2:04:53 |
3:55 |
31:17 |
110 105-116 |
3440 |
105 92-124 |
4.13 |
2:07:43 |
2:50 |
22:44 |
113 106-122 |
2568 |
110 102-114 |
4.25 |
2:10:20 |
2:37 |
20:55 |
112 107-114 |
2343 |
114 104-120 |
4.38 |
2:13:17 |
2:57 |
23:35 |
108 97-114 |
2547 |
111 94-124 |
4.50 |
2:17:21 |
4:04 |
32:31 |
118 109-133 |
3836 |
99 82-138 |
4.63 |
2:21:37 |
4:16 +4
|
34:09 |
114 106-120 |
3893 |
113 96-144 |
4.65 |
2:25:48 |
4:11 |
2:27:24 |
107 90-117 |
15771 |
119 92-152 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:29 |
18:03 |
More |
800m |
10:39 |
21:25 |
More |
1km |
13:13 |
21:16 |
More |
Mile |
25:32 |
25:32 |
More |
5k |
1:28:35 |
28:31 |
More |
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