Tue 28th Jul 2020 at 9:00am by Silent Ninja18

Walk > General

  • Time
    2:25:39
  • Miles
    4.65
  • Min/mi
    31:19
  • Stride(cm)
    48
  • Cals
    812
  • Cadence
    107
  • BPM
    108
  • %MHR
    60.6
  • B/mi
    3376
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 25:39(25:39/m) 101/126bpm 149cal 40/118rpm
2) 1m - 28:26(28:26/m) 106/123bpm 154cal 31/79rpm
3) 1m - 31:51(31:51/m) 109/131bpm 184cal 31/75rpm
4) 1m - 38:52(38:52/m) 111/129bpm 213cal 23/107rpm
5) 0.65m - 20:51(31:54/m) 112/134bpm 112cal 33/76rpm
25:39 28:26 31:51 38:52 20:51

Pace

56% 21% 15% 4% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:49 2:49 22:32 84 70-89 1893 121 114-126
0.25 5:02 2:13 17:43 87 82-94 1541 129 124-134
0.38 7:25 2:23 19:02 99 80-110 1885 133 108-208
0.50 10:59 3:34 28:32 103 86-121 2939 115 104-126
0.63 13:47 2:48 +4 22:25 101 88-116 2264 117 100-136
0.75 16:19 2:32 20:20 106 100-112 2155 116 100-136
0.88 19:57 3:38 29:05 108 100-116 3141 100 92-114
1.00 25:42 5:45 46:00 107 89-126 4922 106 38-156
1.13 30:44 5:02 40:15 108 90-119 4348 96 36-146
1.25 34:00 3:16 26:06 118 113-122 3079 101 90-110
1.38 36:58 2:58 23:43 107 102-117 2538 106 98-112
1.50 40:22 3:24 27:15 102 92-109 2780 103 88-114
1.63 43:22 3:00 23:56 102 93-109 2442 108 96-118
1.75 48:00 4:38 37:05 99 82-113 3672 104 80-116
1.88 51:05 3:05 24:39 108 91-117 2663 108 84-158
2.00 54:09 3:04 24:36 109 102-114 2681 107 84-138
2.13 58:57 4:48 38:22 98 81-112 3760 104 90-116
2.25 1:01:50 2:53 23:00 102 95-112 2346 109 88-120
2.38 1:04:44 2:55 23:17 113 106-117 2631 104 86-112
2.50 1:07:41 2:57 23:33 119 108-131 2803 107 96-124
2.63 1:16:08 8:27 1:07:33 109 96-124 7363 103 84-120
2.75 1:19:06 2:58 23:43 106 99-116 2515 107 94-120
2.88 1:22:15 3:10 25:18 113 109-118 2859 103 92-114
3.00 1:26:00 3:45 30:01 116 107-125 3481 95 82-114
3.13 1:29:59 3:58 31:46 112 94-119 3557 101 86-120
3.25 1:35:16 5:17 42:16 117 104-125 4945 108 82-154
3.38 1:39:42 4:27 35:34 118 106-129 4197 92 80-152
3.50 1:46:27 6:45 53:56 112 87-123 6041 107 82-214
3.63 1:51:01 4:34 36:36 104 95-113 3806 94 80-112
3.75 1:56:37 5:35 44:42 106 98-118 4738 93 82-156
3.88 2:00:58 4:22 34:54 110 101-116 3839 110 96-124
4.00 2:04:53 3:55 31:17 110 105-116 3440 105 92-124
4.13 2:07:43 2:50 22:44 113 106-122 2568 110 102-114
4.25 2:10:20 2:37 20:55 112 107-114 2343 114 104-120
4.38 2:13:17 2:57 23:35 108 97-114 2547 111 94-124
4.50 2:17:21 4:04 32:31 118 109-133 3836 99 82-138
4.63 2:21:37 4:16 +4 34:09 114 106-120 3893 113 96-144
4.65 2:25:48 4:11 2:27:24 107 90-117 15771 119 92-152

Heart

108/133max
  • Show Beats/Mile

Cadence

107 (214 max) Stride Length: 48cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:29 18:03 More
800m 10:39 21:25 More
1km 13:13 21:16 More
Mile 25:32 25:32 More
5k 1:28:35 28:31 More

Predictions

Dist Time Per Mile
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