Tue 28th Jul 2020 at 3:00pm by smash

Walk > General

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Time
47:29
Miles
2.00
Min/mi
23:45
Stride(cm)
63
Cals
232
Cadence
107
BPM
89
%MHR
52.3
B/mi
2122
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:44(21:44/m) 88/107bpm 114cal 55/81rpm 2.76/0mph
2) 1m - 25:43(25:43/m) 90/111bpm 118cal 53/61rpm 2.33/0mph
3) 0m - 2(28:44/m) 90/90bpm 54/54rpm 2.08/0mph

21:44 25:43 2

Pace

22%

29%

31%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23	22:01	87 75-95	1916	111 100-162
0.13	2:40	1:17	20:40	79 76-82	1632	107 102-112
0.19	4:02	1:22	21:48	85 78-90	1853	107 104-110
0.25	5:18	1:17	20:25	87 85-92	1776	109 108-110
0.31	6:24	1:06	17:33	88 86-91	1545	113 108-116
0.38	7:31	1:07	17:53	89 87-92	1592	112 108-116
0.44	8:43	1:11	19:01	89 87-90	1693	108 106-112
0.50	9:55	1:13	19:26	91 89-93	1769	112 108-116
0.56	11:02	1:07	17:52	90 89-92	1608	114 110-116
0.63	12:10	1:08	18:00	88 83-92	1584	111 106-116
0.69	13:26	1:16	20:11	87 81-91	1757	113 106-116
0.75	14:34	1:09	18:20	90 88-91	1649	113 110-116
0.81	15:51	1:17	20:30	91 87-95	1865	110 102-116
0.88	20:01	4:10 +2:12	1:06:37	84 65-95	5595	104 100-110
0.94	21:41	1:40	26:34	82 76-89	2179	104 98-110
1.00	27:20	5:40 +3:28	1:30:37	95 84-106	8608	108 102-116
1.06	31:31	4:11 +1:20	1:06:51	87 79-95	5815	108 98-116
1.13	33:27	1:56	30:58	88 84-96	2726	101 94-104
1.19	40:39	7:12 +3:37	1:55:07	99 81-111	11397	97 86-116
1.25	42:20	1:41	26:56	98 83-108	2640	103 90-108
1.31	43:34	1:14	19:37	84 81-89	1648	106 104-108
1.38	44:56	1:23	22:02	86 85-90	1894	107 100-112
1.44	46:20	1:24	22:21	87 80-93	1944	108 102-120
1.50	47:33	1:13	19:21	88 86-91	1702	106 104-110
1.56	48:47	1:14	19:50	90 86-92	1784	103 102-106
1.63	50:02	1:15	19:58	94 88-101	1878	103 100-104
1.69	51:20	1:18	20:48	94 93-95	1955	103 102-106
1.75	52:40	1:20	21:27	89 81-96	1909	106 102-114
1.81	53:59	1:19	21:02	89 87-91	1872	105 100-108
1.88	55:30	1:31	24:17	89 87-90	2162	106 100-110
1.94	56:48	1:18	20:45	91 87-96	1888	107 100-114
2.00	58:03	1:15	20:05	90 88-91	1807	106 102-110
2.00	58:05	2	22:34	90 90-90	2030	108 108-108

Heart

89/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (162 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:17	More
800m	9:12	18:31	More
1km	11:38	18:44	More
Mile	21:44	21:44	More

Predictions

Dist	Time	Per Mile

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