Mon 27th Jul 2020 at 2:00pm by Vixx

Run > Treadmill

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Time
12:29
Miles
1.01
Min/mi
12:22
Pacing
96%
WAVA
32.85
Stride(cm)
77
Cals
166
Cadence
170
BPM
151
%MHR
86.4
B/mi
1870
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:26(12:26/m) 151/188bpm 166cal 4.83/6.59mph
2) 0.01m - 3(8:49/m) 172/173bpm 6.81/5.45mph

12:26 3

Pace

12%

62%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:20	123 86-150	1640	171 170-174
0.13	1:37	47	12:35	127 126-128	1598	170 166-172
0.19	2:22	44	11:50	128 124-130	1515	172 168-174
0.25	3:07	45	12:08	132 131-134	1601	173 172-174
0.31	3:52	45	12:03	129 125-132	1554	173 172-180
0.38	4:38	45	12:05	131 129-133	1583	170 168-172
0.44	5:24	46	12:22	158 130-176	1955	168 166-172
0.50	6:12	48	12:42	168 157-175	2134	170 168-176
0.56	6:59	47	12:33	168 166-171	2108	170 166-174
0.63	7:46	48	12:42	166 164-168	2109	166 164-168
0.69	8:35	49	13:07	165 162-168	2164	166 166-168
0.75	9:23	48	12:44	170 158-179	2164	169 164-174
0.81	10:09	46	12:14	159 155-164	1945	168 162-170
0.88	10:56	47	12:24	156 153-161	1935	167 158-170
0.94	11:41	46	12:09	177 164-186	2150	167 160-172
1.00	12:25	44	11:49	175 172-179	2068	172 164-176
1.01	12:29	4	11:10	173 173-173	1933	176 176-176

Heart

151/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	1	12:28	12:24
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:00	26.35%	More
800m	6:04	12:13	30.01%	More
1km	7:38	12:18	31.14%	More
Mile	12:20	12:20	33.01%	More

Predictions

Dist	Time	Per Mile
1M	12:21	12:21
5km	41:05	13:13
5M	1:08:01	13:36
10km	1:25:39	13:47
10M	2:21:49	14:11
Half	3:08:49	14:25
20M	4:55:42	14:47
Mara	6:33:41	15:02

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