Sat 25th Jul 2020 at 3:00pm by Vixx

Walk > General

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Time
51:58
Miles
3.25
Min/mi
15:59
Stride(cm)
72
Cals
351
Cadence
140
BPM
107
%MHR
61.2
B/mi
1712
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:41(15:41/m) 99/124bpm 84cal 3.83/6.64mph
2) 1m - 16:00(16:00/m) 80/102bpm 42cal 3.75/7.1mph
3) 1m - 15:39(15:39/m) 136/149bpm 176cal 3.83/7.41mph
4) 0.25m - 4:38(18:26/m) 139/147bpm 49cal 3.26/4.07mph

15:41 16:00 15:39 4:38

Pace

18%

36%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:16	2:16	18:07	112 98-124	2029	126 122-130
0.25	4:19	2:03	16:25	113 110-115	1855	141 124-250
0.38	6:19	2:00	16:03	108 99-114	1734	132 128-138
0.50	8:13	1:54	15:10	96 81-115	1456	129 126-132
0.63	10:03	1:50	14:38	84 82-86	1229	144 130-242
0.75	11:52	1:49	14:36	89 84-95	1299	143 128-250
0.88	13:45	1:53	15:02	86 81-93	1292	134 128-140
1.00	15:40	1:55	15:18	102 81-114	1561	137 132-140
1.13	17:49	2:10	17:17	78 69-100	1349	128 122-134
1.25	19:50	2:00	16:04	77 73-81	1237	138 124-250
1.38	21:50	2:00	16:01	78 77-80	1250	150 124-250
1.50	23:41	1:51	14:50	79 76-79	1171	147 110-250
1.63	33:18	9:36 +7:53	1:16:51	90 79-101	6917	143 120-250
1.75	35:51	2:33	20:23	79 76-81	1610	125 122-128
1.88	37:50	2:00	15:58	80 78-81	1277	139 122-244
2.00	39:34	1:43	13:46	80 79-81	1102	187 124-250
2.13	1:46:21	1:06:48 +1:08:09	8:54:20	97 78-131	51831	180 112-246
2.25	1:51:29	5:08	41:02	141 135-145	5786	158 122-250
2.38	1:53:41	2:12	17:34	142 139-145	2495	140 120-250
2.50	1:55:17	1:37	12:54	146 144-149	1883	160 120-250
2.63	1:57:05	1:48	14:23	146 144-147	2100	151 124-250
2.75	1:58:58	1:53	15:04	144 141-145	2169	148 120-242
2.88	2:01:56	2:58 +42	23:43	141 136-146	3343	125 114-130
3.00	2:04:03	2:07	16:57	141 138-144	2390	137 120-250
3.13	2:06:39	2:36 +15	20:45	143 140-146	2967	125 118-138
3.25	2:08:56	2:17	18:19	134 128-138	2454	125 114-138

Heart

107/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

140 (250 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:23	13:36	More
800m	7:19	14:43	More
1km	9:06	14:39	More
Mile	15:25	15:25	More
5k	2:05:56	40:32	More

Predictions

Dist	Time	Per Mile

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