Sat 25th Jul 2020 at 10:00am by Vixx

Run > General

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Time
55:07
Miles
4.51
Min/mi
12:13
Pacing
2%
WAVA
36.76
Stride(cm)
76
Cals
612
Cadence
174
BPM
138
%MHR
78.8
B/mi
1685
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 134/149bpm 133cal 5.42/6.57mph
2) 1m - 11:28(11:28/m) 137/161bpm 128cal 5.23/6.05mph
3) 1m - 11:52(11:52/m) 136/158bpm 123cal 5.05/6.3mph
4) 1m - 12:47(12:47/m) 154/179bpm 157cal 4.7/6.14mph
5) 0.51m - 7:56(15:35/m) 132/164bpm 71cal 3.85/5.99mph

11:04 11:28 11:52 12:47 7:56

Pin Map

0mi in 0

Pace

26%

15%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:00	4:00 +2:37	32:00	120 95-139	3840	186 120-230	3/4
0.25	5:29	1:29	11:48	122 95-140	1440	186 184-190	2/1
0.38	6:55	1:27	11:33	134 131-135	1548	184 180-188	2/1
0.50	8:17	1:22	10:57	134 131-137	1467	185 182-188	4/0
0.63	9:40	1:22	11:00	143 139-145	1572	184 180-188	1/2
0.75	11:02	1:22	10:58	141 135-148	1545	185 182-188	1/2
0.88	12:22	1:20	10:43	145 143-146	1553	185 182-190	1/3
1.00	13:41	1:18	10:27	141 135-149	1474	186 184-190	3/3
1.13	16:09	2:28 +1:07	19:47	127 99-141	2512	187 184-192	1/1
1.25	17:44	1:35	12:42	132 121-142	1677	162 120-188	2/0
1.38	19:08	1:24	11:10	138 129-150	1541	182 174-188	4/0
1.50	20:26	1:18	10:22	138 136-141	1431	186 180-190	1/1
1.63	22:04	1:38	13:03	135 126-142	1762	158 120-190	1/2
1.75	23:22	1:18	10:23	142 132-160	1474	186 172-194	1/1
1.88	25:16	1:55 +26	15:17	143 127-152	2187	176 120-190	1/1
2.00	27:10	1:54 +28	15:10	137 118-152	2078	174 120-190	2/1
2.13	28:25	1:15	10:01	147 144-149	1472	189 184-192	0/1
2.25	30:14	1:49 +28	14:32	142 135-150	2063	180 124-194	3/3
2.38	31:29	1:14	9:56	146 143-151	1450	190 180-196	2/1
2.50	36:03	4:34 +2:29	36:31	101 91-115	3689	141 120-192	1/2
2.63	37:25	1:22	10:58	136 104-156	1491	188 182-192	2/1
2.75	39:26	2:01 +35	16:09	142 127-151	2294	172 120-190	2/1
2.88	40:58	1:32	12:19	143 119-154	1761	188 120-194	1/1
3.00	42:35	1:37	12:58	148 138-158	1918	177 120-192	0/4
3.13	44:51	2:16 +33	18:04	142 120-157	2566	157 120-190	0/2
3.25	46:39	1:48	14:21	150 141-158	2153	151 120-190	6/1
3.38	48:15	1:37	12:52	152 143-161	1956	181 120-190	0/5
3.50	49:45	1:29	11:55	152 143-159	1811	181 120-196	4/0
3.63	51:15	1:30	12:03	159 154-165	1916	166 120-194	0/2
3.75	52:59	1:44	13:51	161 153-178	2231	158 120-194	2/0
3.88	54:17	1:18	10:27	160 156-165	1673	189 186-190	0/6
4.00	55:54	1:37	12:56	156 151-159	2018	169 120-192	3/1
4.13	57:11	1:17	10:17	159 156-162	1636	189 186-194	0/3
4.25	1:06:04	8:53 +6:34	1:11:02	126 99-164	8950	134 120-172	2/2
4.38	1:13:11	7:07 +4:32	56:56	110 91-120	6262	123 120-132	2/0
4.50	1:14:50	1:38	13:07	143 111-164	1877	177 120-186	3/3
4.51	1:14:57	7	14:39	161 161-161	2357	170 170-170	0/0

Heart

138/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 9m, Flat prediction 55:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (230 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.4	186	3.8	37:01	12:25
Walk	32.8	122	0.7	27:51	38:38
Still	0.1	-	-	4	-
Pause	11.8	-	-	10:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	31.72%	More
800m	5:21	10:47	34.00%	More
1km	6:43	10:49	35.42%	More
Mile	12:03	12:03	33.78%	More
5k	42:07	13:33	32.86%	More

Predictions

Dist	Time	Per Mile
1M	11:10	11:10
5km	37:08	11:57
5M	1:01:29	12:18
10km	1:17:25	12:28
10M	2:08:11	12:49
Half	2:50:40	13:02
20M	4:27:16	13:22
Mara	5:55:50	13:35

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