Tue 28th Jul 2020 at 3:00pm by Kieren

Run > General

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Time
27:18
Miles
3.25
Min/mi
8:24
Pacing
81%
WAVA
52.31
Stride(cm)
111
Cals
314
Cadence
172
BPM
143
%MHR
73.6
B/mi
1200
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 123/138bpm 51cal
2) 1km - 5:17(5:17/km) 141/146bpm 60cal
3) 1km - 5:12(5:12/km) 145/150bpm 62cal
4) 1km - 5:04(5:04/km) 152/160bpm 64cal
5) 1km - 5:21(5:21/km) 151/158bpm 65cal
6) 0.23km - 57(4:13/km) 157/159bpm 12cal

5:27 5:17 5:12 5:04 5:21 57

Pin Map

0mi in 0

Pace

73%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:40	95 64-129	823	167 114-176
0.25	2:12	1:07	8:57	134 129-138	1199	169 164-172
0.38	3:39	1:26 +14	11:31	131 122-137	1510	168 160-172
0.50	4:48	1:09 +8	9:13	127 115-133	1170	171 166-174
0.63	5:51	1:03	8:27	127 121-131	1073	170 164-176
0.75	6:56	1:05	8:44	136 131-141	1187	170 168-172
0.88	8:01	1:05	8:38	140 136-143	1208	169 164-172
1.00	9:06	1:05	8:38	143 140-145	1234	170 168-172
1.13	10:08	1:02	8:20	145 142-146	1207	173 170-176
1.25	11:09	1:01	8:08	140 137-142	1138	172 170-174
1.38	12:13	1:03	8:28	145 137-150	1227	173 170-176
1.50	13:19	1:06	8:51	147 145-149	1301	172 168-174
1.63	14:19	1:00	8:01	146 144-148	1171	172 170-176
1.75	15:21	1:02	8:15	143 140-145	1179	173 172-176
1.88	16:23	1:02	8:19	145 142-148	1205	173 164-176
2.00	17:24	1:00	8:04	144 142-146	1161	175 172-178
2.13	18:23	59	7:55	148 144-155	1172	174 172-178
2.25	19:27	1:04	8:34	155 153-158	1327	171 168-176
2.38	20:28	1:01	8:08	158 157-160	1284	172 168-174
2.50	21:29	1:00	8:01	157 155-159	1259	174 172-176
2.63	22:27	59	7:49	156 154-156	1220	174 172-176
2.75	23:27	1:00	7:59	154 152-156	1229	173 170-176
2.88	25:01	1:34 +25	12:30	143 126-155	1788	173 168-178
3.00	26:20	1:19 +11	10:33	148 139-156	1562	174 166-176
3.13	27:23	1:03	8:25	156 155-158	1314	173 168-176
3.25	28:16	53	7:17	157 156-159	1143	173 172-174

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	172	3.2	27:11	8:41
Walk	0.2	116	0	4	9:01
Still	0.2	-	-	3	-
Pause	3.3	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	40.66%	More
800m	3:57	7:57	45.22%	More
1km	5:00	8:03	46.73%	More
Mile	8:06	8:06	49.56%	More
5k	27:01	8:42	50.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	54.07
5km	25:58	8:21	52.50
5M	43:56	8:47	50.39
10km	55:52	8:59	49.43
10M	1:34:30	9:27	48.23
Half	2:07:21	9:43	46.95
20M	3:23:15	10:10	46.61
Mara	4:33:55	10:27	46.12

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