Sat 18th Jul 2020 at 4:00pm by zosie

Bike > General

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Time
7:04:16
Miles
57.76
Mph
8.2
FBI
33.25
Cals
2543
BPM
108
%MHR
62.9
B/mi
790
Surface
Road

Notes & Comments

Split Summary
===
1) 57.76m - 7:04:16(7:21/m) 109/144bpm 2543cal 8.17/41.01mph

7:04:16

Pin Map

0mi in 0

Pace

37%

12%

19%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	230:12:37	230:12:37	0.01	105 60-131	725162
4.00	232:10:44	1:58:07	1.02	103 79-123	6083
6.00	232:25:12	14:27	8.30	114 81-138	824
8.00	232:37:32	12:20	9.73	119 96-134	734
10.00	232:46:16	8:44	13.74	103 82-129	450
12.00	232:51:46	5:30	21.80	95 83-110	261
14.00	233:07:32	15:46	7.61	102 75-137	804
16.00	233:32:34	25:02	4.79	114 72-139	1427
18.00	233:58:54	26:20	4.56	104 80-137	1369
20.00	234:29:01	30:07	3.98	101 71-130	1521
22.00	234:40:28	11:27	10.48	127 103-134	727
24.00	234:55:47	15:19	7.83	130 100-142	996
26.00	235:45:38	49:51	2.41	105 87-133	2617
28.00	236:03:59	18:21	6.54	99 79-123	909
30.00	236:30:47	26:48	4.48	110 79-136	1474
32.00	236:44:41	13:54	8.64	98 72-126	681
34.00	236:55:11	10:30	11.43	114 96-129	598
36.00	237:04:55	9:45	12.32	118 88-134	575
38.00	237:31:41	26:46	4.48	116 83-140	1553
40.00	237:48:29	16:48	7.15	102 77-137	856
42.00	237:55:43	7:14	16.61	101 78-113	365
44.00	238:08:21	12:39	9.49	105 77-131	664
46.00	238:33:36	25:15	4.75	97 77-134	1224
48.00	238:54:11	20:35	5.83	102 73-132	1050
50.00	239:03:15	9:04	13.24	109 81-144	494
52.00	239:09:50	6:35	18.24	103 79-129	339
54.00	239:16:54	7:04	16.96	99 80-134	350
56.00	239:31:39	14:45	8.13	119 88-141	878
57.76	239:39:41	8:02	13.18	126 93-140	574

Heart

108/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:31	More
800m	49	1:38	More
1km	1:06	1:46	More
Mile	2:14	2:14	More
5k	9:02	2:54	More
5 miles	15:43	3:09	More
10k	19:56	3:12	More
10 miles	46:47	4:41	More
Half	1:01:34	4:42	More
20 miles	2:09:01	6:27	More
Mara	2:56:47	6:45	More
50k	3:44:17	7:13	More
40 miles	5:47:46	8:42	More
75k	6:40:19	8:35	More
50 miles	7:02:53	8:27	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:58	6:30
20km	1:21:59	6:36
15 miles	1:40:15	6:41
20 miles	2:16:24	6:49
40km	2:52:06	6:55
25 miles	2:53:11	6:56
42km	3:01:20	6:57
50 miles	6:03:35	7:16
56 miles	6:50:27	7:20
100 miles	12:43:18	7:38
112 miles	14:21:43	7:42

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