Mon 27th Jul 2020 at 2:00pm by Kieren

Run > General

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Time
41:44
Miles
4.80
Min/mi
8:42
Pacing
67%
WAVA
50.89
Stride(cm)
109
Cals
469
Cadence
170
BPM
144
%MHR
74.2
B/mi
1251
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 126/139bpm 56cal
2) 1km - 5:07(5:07/km) 143/150bpm 60cal
3) 1km - 5:19(5:19/km) 147/151bpm 64cal
4) 1km - 5:18(5:18/km) 144/154bpm 59cal
5) 1km - 5:17(5:17/km) 148/152bpm 62cal
6) 1km - 5:27(5:27/km) 148/154bpm 62cal
7) 1km - 5:29(5:29/km) 151/154bpm 65cal
8) 0.72km - 3:57(5:28/km) 147/157bpm 41cal

5:51 5:07 5:19 5:18 5:17 5:27 5:29 3:57

Pin Map

0mi in 0

Pace

84%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:07	119 74-132	1204	168 160-242
0.50	5:10	2:39 +18	10:35	132 117-139	1396	166 156-174
0.75	7:16	2:05	8:22	131 117-144	1096	171 166-180
1.00	9:19	2:03	8:12	146 143-150	1197	175 170-180
1.25	11:20	2:01	8:03	145 139-150	1166	174 170-176
1.50	13:32	2:12	8:49	148 144-151	1305	169 166-172
1.75	15:39	2:07	8:29	146 143-149	1237	170 168-174
2.00	17:44	2:05	8:19	146 142-148	1214	171 168-174
2.25	19:46	2:02	8:08	141 136-146	1147	172 170-176
2.50	22:00	2:15	8:58	146 137-154	1310	170 166-174
2.75	24:11	2:10	8:41	148 144-152	1284	169 162-172
3.00	26:17	2:06	8:25	147 144-152	1237	171 168-174
3.25	28:23	2:07	8:26	147 144-151	1240	170 168-174
3.50	30:34	2:11	8:42	146 143-151	1271	169 168-170
3.75	32:49	2:15	8:59	152 149-154	1366	168 164-170
4.00	35:06	2:17	9:09	152 150-154	1391	168 166-174
4.25	37:15	2:09	8:35	150 147-152	1287	169 166-172
4.50	41:01	3:46 +1:26	15:05	143 127-153	2156	168 108-172
4.75	43:04	2:03	8:12	151 144-156	1238	170 162-176
4.80	43:29	25	8:31	156 156-157	1329	171 164-174

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (242 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	169	4.8	42:59	9:01
Walk	0.1	108	0	3	54:33
Still	0.3	-	-	8	-
Pause	0.7	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	39.33%	More
800m	4:00	8:03	44.68%	More
1km	5:04	8:09	46.13%	More
Mile	8:19	8:19	48.19%	More
5k	26:16	8:27	51.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	54.32
5km	25:48	8:18	52.84
5M	43:40	8:44	50.70
10km	55:30	8:56	49.75
10M	1:33:54	9:23	48.53
Half	2:06:32	9:40	47.25
20M	3:21:57	10:06	46.91
Mara	4:32:09	10:23	46.42

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