Thu 23rd Jul 2020 at 11:00am by Vixx

Run > Trail Run

  • Time
    25:51
  • Miles
    2.05
  • Min/mi
    12:37
  • Pacing
    42%
  • WAVA
    34.58
  • Stride(cm)
    77
  • Cals
    312
  • Cadence
    166
  • BPM
    147
  • %MHR
    84.1
  • B/mi
    1856
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 153/168bpm 154cal 5.4/6.3mph
2) 1m - 13:55(13:55/m) 144/202bpm 152cal 4.31/6.91mph
3) 0.05m - 50(18:03/m) 121/129bpm 6cal 3.32/5.57mph
11:07 13:55 50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

33% 6% 12% 3% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:31 135 99-158 1690 185 180-192 0/2
0.13 1:25 38 10:03 150 146-155 1507 187 184-190 1/0
0.19 2:03 39 10:18 150 149-151 1546 185 182-186 2/0
0.25 2:40 37 9:46 153 150-156 1495 189 186-192 1/0
0.31 3:27 47 12:31 156 154-157 1952 182 152-194 1/1
0.38 5:05 1:38 +43 26:14 149 137-161 3910 164 120-190 1/2
0.44 5:49 44 11:40 153 141-160 1786 185 178-194 0/4
0.50 6:31 42 11:12 157 156-158 1757 187 178-192 0/2
0.56 7:10 39 10:25 154 153-155 1604 189 188-190 0/0
0.63 7:48 38 10:15 153 151-154 1569 188 184-192 0/0
0.69 8:29 41 10:48 153 152-155 1654 189 186-194 1/0
0.75 9:58 1:29 +41 23:46 148 141-155 3518 178 120-194 1/0
0.81 10:38 40 10:38 165 159-168 1754 191 184-194 0/0
0.88 11:13 34 9:12 164 161-167 1508 189 184-194 2/0
0.94 12:14 1:01 +26 16:16 160 152-164 2604 183 174-186 3/0
1.00 12:58 44 11:46 157 152-160 1847 187 186-188 4/0
1.06 14:16 1:19 +10 20:58 146 131-156 3061 136 118-186 2/2
1.13 15:12 56 14:53 136 125-147 2024 174 124-190 0/4
1.19 15:45 33 8:54 151 144-158 1343 192 190-194 0/3
1.25 16:23 37 9:55 154 150-156 1527 190 186-192 0/2
1.31 16:59 37 9:44 156 154-159 1519 189 186-192 0/0
1.38 18:27 1:28 +17 23:26 148 125-163 3468 136 118-186 0/1
1.44 19:19 52 13:52 142 125-160 1968 153 118-190 0/1
1.50 19:55 36 9:38 160 154-170 1541 189 186-192 0/0
1.56 21:11 1:16 20:18 169 142-200 3432 125 118-186 0/0
1.63 24:44 3:32 +2:23 56:38 122 96-139 6910 120 120-120 2/0
1.69 25:23 39 10:23 120 105-144 1246 179 120-200 3/0
1.75 26:07 44 11:47 153 145-164 1803 163 120-200 0/1
1.81 27:01 54 14:25 143 133-158 2062 127 120-192 0/2
1.88 27:32 31 8:20 151 137-160 1258 200 198-202 0/1
1.94 28:38 1:06 17:42 144 131-154 2548 120 120-120 2/1
2.00 29:42 1:03 16:56 127 120-134 2150 160 120-240 1/0
2.05 30:32 50 18:04 121 118-126 2185 154 132-240 0/0

Heart

147/200max
  • Show Beats/Mile

Elevation

Asc 32m, Range 15m, Flat prediction 25:12
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.2% 13:11
See your biggest climbs

Cadence

166 (240 max) Stride Length: 77cm Run: 64.7% Walk: 35.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:58 31.76% More
800m 5:31 11:07 32.99% More
1km 6:54 11:07 34.47% More
Mile 12:55 12:55 31.52% More

Predictions

Dist Time Per Mile
1M 12:05 12:05
5km 40:10 12:56
5M 1:06:31 13:18
10km 1:23:45 13:29
10M 2:18:41 13:52
Half 3:04:38 14:06
20M 4:49:08 14:27
Mara 6:24:57 14:42
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