Thu 23rd Jul 2020 at 11:00am by Vixx
Run > Trail Run
-
Time
25:51
-
Miles
2.05
-
Min/mi
12:37
-
Pacing
42%
-
WAVA
34.58
-
Stride(cm)
77
-
Cals
312
-
Cadence
166
-
BPM
147
-
%MHR
84.1
-
B/mi
1856
-
Asc(m)
32
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:07(11:07/m) 153/168bpm 154cal 5.4/6.3mph
2) 1m - 13:55(13:55/m) 144/202bpm 152cal 4.31/6.91mph
3) 0.05m - 50(18:03/m) 121/129bpm 6cal 3.32/5.57mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
47 |
47 |
12:31 |
135 99-158 |
1690 |
185 180-192 |
0/2 |
0.13 |
1:25 |
38 |
10:03 |
150 146-155 |
1507 |
187 184-190 |
1/0 |
0.19 |
2:03 |
39 |
10:18 |
150 149-151 |
1546 |
185 182-186 |
2/0 |
0.25 |
2:40 |
37 |
9:46 |
153 150-156 |
1495 |
189 186-192 |
1/0 |
0.31 |
3:27 |
47 |
12:31 |
156 154-157 |
1952 |
182 152-194 |
1/1 |
0.38 |
5:05 |
1:38 +43
|
26:14 |
149 137-161 |
3910 |
164 120-190 |
1/2 |
0.44 |
5:49 |
44 |
11:40 |
153 141-160 |
1786 |
185 178-194 |
0/4 |
0.50 |
6:31 |
42 |
11:12 |
157 156-158 |
1757 |
187 178-192 |
0/2 |
0.56 |
7:10 |
39 |
10:25 |
154 153-155 |
1604 |
189 188-190 |
0/0 |
0.63 |
7:48 |
38 |
10:15 |
153 151-154 |
1569 |
188 184-192 |
0/0 |
0.69 |
8:29 |
41 |
10:48 |
153 152-155 |
1654 |
189 186-194 |
1/0 |
0.75 |
9:58 |
1:29 +41
|
23:46 |
148 141-155 |
3518 |
178 120-194 |
1/0 |
0.81 |
10:38 |
40 |
10:38 |
165 159-168 |
1754 |
191 184-194 |
0/0 |
0.88 |
11:13 |
34 |
9:12 |
164 161-167 |
1508 |
189 184-194 |
2/0 |
0.94 |
12:14 |
1:01 +26
|
16:16 |
160 152-164 |
2604 |
183 174-186 |
3/0 |
1.00 |
12:58 |
44 |
11:46 |
157 152-160 |
1847 |
187 186-188 |
4/0 |
1.06 |
14:16 |
1:19 +10
|
20:58 |
146 131-156 |
3061 |
136 118-186 |
2/2 |
1.13 |
15:12 |
56 |
14:53 |
136 125-147 |
2024 |
174 124-190 |
0/4 |
1.19 |
15:45 |
33 |
8:54 |
151 144-158 |
1343 |
192 190-194 |
0/3 |
1.25 |
16:23 |
37 |
9:55 |
154 150-156 |
1527 |
190 186-192 |
0/2 |
1.31 |
16:59 |
37 |
9:44 |
156 154-159 |
1519 |
189 186-192 |
0/0 |
1.38 |
18:27 |
1:28 +17
|
23:26 |
148 125-163 |
3468 |
136 118-186 |
0/1 |
1.44 |
19:19 |
52 |
13:52 |
142 125-160 |
1968 |
153 118-190 |
0/1 |
1.50 |
19:55 |
36 |
9:38 |
160 154-170 |
1541 |
189 186-192 |
0/0 |
1.56 |
21:11 |
1:16 |
20:18 |
169 142-200 |
3432 |
125 118-186 |
0/0 |
1.63 |
24:44 |
3:32 +2:23
|
56:38 |
122 96-139 |
6910 |
120 120-120 |
2/0 |
1.69 |
25:23 |
39 |
10:23 |
120 105-144 |
1246 |
179 120-200 |
3/0 |
1.75 |
26:07 |
44 |
11:47 |
153 145-164 |
1803 |
163 120-200 |
0/1 |
1.81 |
27:01 |
54 |
14:25 |
143 133-158 |
2062 |
127 120-192 |
0/2 |
1.88 |
27:32 |
31 |
8:20 |
151 137-160 |
1258 |
200 198-202 |
0/1 |
1.94 |
28:38 |
1:06 |
17:42 |
144 131-154 |
2548 |
120 120-120 |
2/1 |
2.00 |
29:42 |
1:03 |
16:56 |
127 120-134 |
2150 |
160 120-240 |
1/0 |
2.05 |
30:32 |
50 |
18:04 |
121 118-126 |
2185 |
154 132-240 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:58 |
31.76% |
More |
800m |
5:31 |
11:07 |
32.99% |
More |
1km |
6:54 |
11:07 |
34.47% |
More |
Mile |
12:55 |
12:55 |
31.52% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
12:05 |
12:05 |
5km |
40:10 |
12:56 |
5M |
1:06:31 |
13:18 |
10km |
1:23:45 |
13:29 |
10M |
2:18:41 |
13:52 |
Half |
3:04:38 |
14:06 |
20M |
4:49:08 |
14:27 |
Mara |
6:24:57 |
14:42 |
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