Thu 23rd Jul 2020 at 7:00am by Vixx

Walk > General

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Time
45:26
Miles
3.05
Min/mi
14:54
Stride(cm)
78
Cals
572
Cadence
139
BPM
151
%MHR
86.3
B/mi
2251
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:52(14:52/m) 154/168bpm 210cal 4.04/7.22mph
2) 1m - 14:22(14:22/m) 161/172bpm 208cal 4.18/4.51mph
3) 1m - 15:06(15:06/m) 146/173bpm 145cal 3.97/4.4mph
4) 0.05m - 1:06(21:20/m) 141/160bpm 9cal 2.81/4.13mph

14:52 14:22 15:06 1:06

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:00	3:00 +55	23:58	137 113-162	3283	134 120-240
0.25	4:53	1:54	15:10	160 154-167	2426	139 134-142
0.38	6:42	1:48	14:27	160 144-166	2312	143 140-150
0.50	8:28	1:47	14:13	148 140-156	2103	144 138-152
0.63	10:28	1:59 +8	15:55	152 150-156	2418	145 136-148
0.75	12:18	1:50	14:43	156 151-158	2295	143 138-146
0.88	14:08	1:50	14:38	155 151-158	2269	143 138-150
1.00	15:56	1:48	14:27	162 155-165	2340	143 138-148
1.13	17:42	1:46	14:10	167 161-170	2365	147 142-150
1.25	19:29	1:46	14:11	166 164-168	2356	145 140-148
1.38	21:13	1:45	13:57	163 159-168	2273	145 136-148
1.50	23:02	1:48	14:27	164 160-171	2369	141 134-148
1.63	24:50	1:48	14:26	162 157-168	2339	142 138-144
1.75	26:40	1:50	14:37	158 145-172	2310	139 132-146
1.88	28:29	1:50	14:37	157 145-169	2294	141 136-146
2.00	30:18	1:49	14:30	159 149-166	2307	142 138-148
2.13	32:05	1:47	14:19	161 153-167	2304	143 140-148
2.25	33:53	1:48	14:22	159 157-162	2285	142 136-148
2.38	35:45	1:52	14:56	159 147-173	2375	137 132-146
2.50	37:39	1:54	15:11	142 133-149	2155	137 128-142
2.63	39:35	1:56	15:30	141 133-152	2186	132 126-138
2.75	41:32	1:57	15:35	136 124-147	2119	133 124-138
2.88	43:28	1:56	15:27	140 129-156	2162	134 124-138
3.00	45:24	1:56	15:28	134 110-158	2074	138 130-150
3.05	46:30	1:06	21:26	135 118-155	2893	130 126-136

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

139 (240 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	14:02	More
800m	7:02	14:09	More
1km	8:50	14:13	More
Mile	14:21	14:21	More

Predictions

Dist	Time	Per Mile

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