Tue 28th Jul 2020 at 7:00am by RFJ

Run > General

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Time
35:06
Miles
3.37
Min/mi
10:25
Pacing
90%
WAVA
45.98
Stride(cm)
89
Cadence
174
BPM
138
%MHR
80.4
B/mi
1433
Asc(m)
65
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 133/144bpm 87/91rpm 6.04/6.9mph
2) 1m - 10:25(10:26/m) 142/146bpm 87/91rpm 5.76/6.96mph
3) 1m - 10:51(10:52/m) 137/141bpm 86/89rpm 5.52/6.71mph

easy run with Kathy

9:55 10:25 10:51

Pace

59%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	108 69-131	1123	175 112-182	2/4
0.25	2:34	1:16	10:07	134 132-136	1356	172 170-174	1/1
0.38	3:47	1:13	9:41	137 135-138	1327	174 172-178	0/3
0.50	4:58	1:12	9:33	140 137-141	1336	175 172-178	2/2
0.63	6:10	1:12	9:35	139 136-141	1332	175 174-178	1/5
0.75	7:32	1:22	10:59	129 125-136	1416	173 168-178	2/12
0.88	8:48	1:16	10:07	139 128-144	1406	175 170-178	1/2
1.00	10:00	1:12	9:34	139 136-141	1329	175 174-182	2/3
1.13	11:39	1:39	13:14	139 134-144	1840	172 164-176	15/0
1.25	12:54	1:14	9:55	142 139-145	1407	175 170-180	3/1
1.38	14:09	1:15	10:02	144 141-145	1445	174 158-180	3/2
1.50	15:20	1:11	9:31	140 138-143	1332	176 174-178	2/0
1.63	16:33	1:13	9:44	143 140-145	1392	177 174-178	2/0
1.75	17:49	1:16	10:05	144 142-146	1452	177 174-178	3/2
1.88	19:08	1:19	10:34	144 140-146	1523	176 170-178	3/2
2.00	20:25	1:17	10:18	141 139-143	1451	175 174-178	2/2
2.13	21:44	1:18	10:27	139 138-140	1452	174 170-176	2/2
2.25	23:29	1:46	14:05	137 134-138	1929	171 164-176	3/2
2.38	24:54	1:24	11:15	135 134-138	1519	172 170-178	2/2
2.50	26:12	1:18	10:24	139 136-141	1447	172 170-178	2/3
2.63	27:29	1:17	10:15	137 135-139	1404	173 170-178	2/2
2.75	28:44	1:16	10:06	137 135-138	1384	173 170-178	1/4
2.88	30:00	1:16	10:06	137 135-139	1385	173 170-178	2/3
3.00	31:17	1:17	10:13	137 134-140	1400	173 170-178	1/2
3.13	32:38	1:21	10:51	138 135-140	1498	174 170-178	1/1
3.25	33:54	1:16	10:10	140 136-141	1423	174 172-178	1/0
3.37	35:10	1:16	10:18	138 133-141	1421	174 170-178	3/1

Heart

138/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 28m, Flat prediction 34:56

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.5%	10:31
See your biggest climbs

Cadence

174 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	3.4	35:08	10:25
Walk	0.0	112	0	1	11:11
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	35.17%	More
800m	4:49	9:41	40.93%	More
1km	6:03	9:43	42.50%	More
Mile	9:57	9:57	43.80%	More
5k	32:24	10:26	45.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	45.04
5km	32:12	10:22	46.10
5M	53:19	10:40	45.37
10km	1:07:08	10:48	45.01
10M	1:51:11	11:07	44.95
Half	2:28:01	11:18	44.33
20M	3:51:48	11:35	44.86
Mara	5:08:37	11:47	44.93

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