Tue 28th Jul 2020 at 4:00pm by Q

Run > General

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Time
3:36
Miles
0.40
Min/mi
9:00
WAVA
39.84
Stride(cm)
111
Cals
60
Cadence
161
Surface
Road

2:14 400m

Notes & Comments

Split Summary
===
1) 0.4m - 3:36(9:06/m) 60cal 6.6/0mph

3:36

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	32	32	8:38	162 160-166
0.13	1:05	33	8:46	161 158-162
0.19	1:40	35	9:18	160 158-162
0.25	2:15	35	9:23	160 158-162
0.31	2:50	35	9:17	162 158-166
0.38	3:25	35	9:20	162 160-164
0.39	3:36	11	9:51	158 158-158

Cadence

161 (166 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	0.4	3:36	9:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	35.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	43.41
5km	31:37	10:11	44.44
5M	52:22	10:28	43.62
10km	1:05:56	10:37	43.24
10M	1:49:10	10:55	43.13
Half	2:25:21	11:06	42.51
20M	3:47:37	11:23	43.01
Mara	5:03:03	11:34	43.08

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