Tue 28th Jul 2020 at 1:00pm by Veronique

Run > General

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Time
34:50
Miles
3.00
Min/mi
11:37
Pacing
92%
WAVA
41.68
Stride(cm)
87
Cals
347
Cadence
160
BPM
147
%MHR
85.7
B/mi
1701
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:40(11:40/m) 133/156bpm 111cal
2) 1m - 11:13(11:13/m) 149/161bpm 113cal
3) 1m - 11:56(11:56/m) 161/168bpm 123cal

11:40 11:13 11:56

Pace

17%

46%

21%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:18	108 86-121	1112	158 114-166
0.25	2:46	1:28	11:48	125 115-137	1475	161 158-164
0.38	4:17	1:32	12:12	127 117-134	1549	161 158-164
0.50	5:46	1:28	11:47	131 127-134	1543	163 160-166
0.63	7:18	1:32	12:20	136 128-146	1676	163 160-166
0.75	8:45	1:27	11:36	147 142-150	1706	162 160-164
0.88	10:11	1:26	11:30	143 138-147	1643	160 154-164
1.00	11:43	1:31	12:12	147 137-156	1793	160 158-164
1.13	13:17	1:35	12:36	140 134-149	1765	159 156-162
1.25	14:56	1:38	13:08	150 141-159	1970	159 154-162
1.38	16:13	1:17	10:20	144 140-150	1487	160 158-164
1.50	17:37	1:24	11:10	144 142-147	1609	160 156-166
1.63	18:55	1:18	10:24	149 144-155	1550	162 160-164
1.75	20:07	1:12	9:35	156 152-160	1495	162 160-164
1.88	21:30	1:24	11:08	155 153-157	1727	160 158-166
2.00	22:55	1:24	11:15	156 152-161	1755	160 158-162
2.13	24:21	1:26	11:30	158 154-163	1817	162 160-166
2.25	25:54	1:33	12:24	162 158-165	2008	159 156-162
2.38	27:25	1:31	12:10	162 156-166	1970	159 158-162
2.50	28:51	1:26	11:29	156 151-159	1791	158 156-160
2.63	30:26	1:35	12:39	157 151-161	1987	159 154-162
2.75	31:56	1:30	11:58	162 157-166	1937	158 150-160
2.88	33:20	1:24	11:14	165 163-168	1854	160 158-162
3.00	34:50	1:30	12:01	165 161-169	1983	160 156-164

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (166 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	3	34:52	11:37
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	35.14%	More
800m	5:07	10:18	37.58%	More
1km	6:31	10:29	38.57%	More
Mile	10:57	10:57	39.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	39.66
5km	36:09	11:38	41.65
5M	59:52	11:58	40.99
10km	1:15:22	12:08	40.74
10M	2:04:49	12:29	40.41
Half	2:46:10	12:41	39.59
20M	4:20:13	13:01	39.67
Mara	5:46:27	13:13	39.40

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