Tue 28th Jul 2020 at 3:00pm by Tony london

Run > General

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Time
19:32
Miles
3.11
Min/mi
6:17
Pacing
96%
Stride(cm)
131
Cals
269
Cadence
196
BPM
146
%MHR
85.1
B/mi
914
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:18(6:18/m) 139/146bpm 83cal 9.53/10.18mph
2) 1m - 6:14(6:14/m) 147/153bpm 87cal 9.62/9.75mph
3) 1m - 6:20(6:20/m) 150/157bpm 90cal 9.47/10.16mph
4) 0.11m - 39(6:10/m) 153/154bpm 9cal 9.73/9.71mph

6:18 6:14 6:20 39

Pace

14%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:11	131 129-133	809	191 114-204	2/1
0.25	1:33	46	6:12	141 134-144	874	199 198-202	1/3
0.38	2:19	46	6:08	134 120-141	822	197 194-198	2/3
0.50	3:05	46	6:08	140 139-141	858	197 196-198	1/1
0.63	3:54	49	6:34	140 137-142	920	197 196-200	1/1
0.75	4:40	46	6:05	142 141-143	863	198 196-200	2/2
0.88	5:27	48	6:20	142 140-143	900	196 192-198	0/1
1.00	6:18	51	6:45	143 141-145	965	196 192-198	2/1
1.13	7:03	45	6:01	145 142-147	872	196 192-200	1/1
1.25	7:50	47	6:14	146 144-148	909	196 192-198	2/1
1.38	8:36	46	6:10	148 146-149	913	196 192-198	2/2
1.50	9:22	46	6:09	147 145-148	904	196 192-198	1/2
1.63	10:10	48	6:24	147 147-148	940	195 192-198	0/1
1.75	10:57	47	6:17	148 146-150	929	194 192-198	1/0
1.88	11:45	47	6:20	148 147-153	937	196 192-198	1/1
2.00	12:32	48	6:21	148 148-149	940	195 194-198	3/1
2.13	13:20	48	6:25	149 148-150	955	194 190-196	1/2
2.25	14:10	50	6:37	149 147-151	985	195 192-196	2/1
2.38	14:56	46	6:07	150 148-152	918	195 190-198	1/2
2.50	15:42	46	6:07	149 147-152	912	197 192-198	1/1
2.63	16:29	47	6:16	153 150-157	960	198 196-204	2/1
2.75	17:17	48	6:23	150 148-151	959	195 192-198	2/2
2.88	18:05	48	6:27	150 148-152	969	196 192-202	2/1
3.00	18:52	47	6:19	151 149-155	953	197 192-200	1/2
3.11	19:32	40	6:13	153 152-154	951	198 196-202	1/2

Heart

146/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 6m, Flat prediction 19:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

196 (204 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	3.1	19:32	6:17
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	0.00%	More
800m	3:03	6:08	0.00%	More
1km	3:51	6:12	0.00%	More
Mile	6:14	6:14	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:52	5:52
5km	19:31	6:17
5M	32:19	6:28
10km	40:41	6:33
10M	1:07:22	6:44
Half	1:29:42	6:51
20M	2:20:27	7:01
Mara	3:07:00	7:08

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