Fri 24th Jul 2020 at 7:00am by Mindspace
Run > General
-
Time
41:53
-
Miles
4.10
-
Min/mi
10:13
-
Pacing
76%
-
WAVA
46.40
-
Cals
546
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.6km - 41:53(6:21/km) 546cal 9.45/14.09kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.13 |
1:25 |
1:25 |
11:22 |
0.25 |
2:44 |
1:19 |
10:34 |
0.38 |
4:02 |
1:17 |
10:18 |
0.50 |
5:27 |
1:25 |
11:19 |
0.63 |
6:54 |
1:27 |
11:35 |
0.75 |
8:19 |
1:26 |
11:26 |
0.88 |
10:03 |
1:43 +19
|
13:46 |
1.00 |
11:15 |
1:12 |
9:38 |
1.13 |
12:34 |
1:19 |
10:32 |
1.25 |
13:48 |
1:14 |
9:51 |
1.38 |
15:07 |
1:19 |
10:31 |
1.50 |
17:35 |
2:29 +1:12
|
19:51 |
1.63 |
18:45 |
1:09 |
9:15 |
1.75 |
19:51 |
1:06 |
8:52 |
1.88 |
21:05 |
1:14 |
9:49 |
2.00 |
22:29 |
1:24 |
11:10 |
2.13 |
23:49 |
1:21 |
10:47 |
2.25 |
25:13 |
1:23 |
11:06 |
2.38 |
26:47 |
1:34 +23
|
12:35 |
2.50 |
27:54 |
1:07 |
8:59 |
2.63 |
29:07 |
1:12 |
9:39 |
2.75 |
30:20 |
1:13 |
9:45 |
2.88 |
31:34 |
1:14 |
9:51 |
3.00 |
32:44 |
1:10 |
9:20 |
3.13 |
33:51 |
1:07 |
8:58 |
3.25 |
35:17 |
1:26 |
11:30 |
3.38 |
36:35 |
1:18 |
10:20 |
3.50 |
37:52 |
1:18 |
10:20 |
3.63 |
39:07 |
1:14 |
9:55 |
3.75 |
40:20 |
1:13 |
9:44 |
3.88 |
41:33 |
1:13 |
9:43 |
4.00 |
42:41 |
1:08 |
9:08 |
4.10 |
43:48 |
1:07 |
11:04 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:57 |
37.08% |
More |
800m |
4:40 |
9:23 |
41.55% |
More |
1km |
5:49 |
9:21 |
43.48% |
More |
Mile |
9:43 |
9:43 |
44.20% |
More |
5k |
31:44 |
10:13 |
46.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:23 |
9:23 |
45.75 |
5km |
31:13 |
10:03 |
46.80 |
5M |
51:41 |
10:20 |
46.03 |
10km |
1:05:05 |
10:28 |
45.65 |
10M |
1:47:46 |
10:47 |
45.57 |
Half |
2:23:29 |
10:57 |
44.94 |
20M |
3:44:41 |
11:14 |
45.48 |
Mara |
4:59:09 |
11:25 |
45.54 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry