Tue 28th Jul 2020 at 9:00am by Nick Cook

Walk > General

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Time
1:01:44
Miles
2.60
Min/mi
23:45
Stride(cm)
63
Cals
336
Cadence
109
BPM
101
%MHR
59.3
B/mi
2409
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:40(24:40/m) 104/147bpm 142cal 38/76rpm 2.43/3.92mph
2) 1m - 24:49(24:49/m) 103/120bpm 128cal 36/58rpm 2.42/3.9mph
3) 0.6m - 12:14(20:19/m) 92/104bpm 66cal 47/58rpm 2.95/3.47mph

24:40 24:49 12:14

Pin Map

0mi in 0

Pace

17%

33%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:06	3:06	24:48	126 105-146	3124	112 98-152	1/3
0.25	5:58	2:52	22:56	105 101-108	2408	112 108-116	2/4
0.38	8:26	2:28	19:43	100 94-107	1972	112 106-122	1/4
0.50	10:54	2:29	19:48	102 95-110	2020	111 94-126	4/0
0.63	15:09	4:15	34:00	99 83-110	3366	111 102-116	4/3
0.75	19:41	4:32	36:16	98 85-107	3554	108 80-118	4/3
0.88	22:11	2:29	19:55	101 91-110	2012	108 98-114	0/5
1.00	24:40	2:29	19:52	106 101-111	2107	110 106-112	2/2
1.13	28:54	4:14	33:55	105 83-119	3561	108 100-114	2/1
1.25	32:27	3:33	28:26	100 82-109	2844	106 96-110	3/1
1.38	36:18	3:51	30:47	98 74-112	3017	109 96-116	2/1
1.50	38:48	2:30	19:59	111 106-117	2218	108 104-112	1/7
1.63	41:33	2:44	21:54	106 98-112	2322	107 98-112	2/2
1.75	43:56	2:23	19:07	109 105-114	2084	108 106-112	2/1
1.88	46:32	2:36	20:49	111 107-116	2312	105 100-108	3/0
2.00	49:28	2:56	23:26	93 82-106	2179	104 92-110	1/1
2.13	51:49	2:21	18:49	91 86-97	1713	107 100-112	3/0
2.25	54:59	3:10	25:17	95 86-104	2402	106 100-108	3/0
2.38	57:21	2:22	18:55	95 87-103	1797	108 104-112	1/1
2.50	59:52	2:31	20:09	89 83-94	1793	109 104-112	1/2
2.60	1:01:43	1:51	18:17	89 86-93	1627	111 106-116	1/1

Heart

101/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (152 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:02	More
800m	9:53	19:53	More
1km	12:34	20:13	More
Mile	20:46	20:46	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)