Sun 26th Jul 2020 at 10:00am by P4ul5m1th

Run > General

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Time
1:01:01
Miles
6.26
Min/mi
9:45
Pacing
93%
WAVA
52.14
Cals
942
BPM
151
%MHR
81.3
B/mi
1474
Surface
Road

Notes & Comments

Split Summary
===
1) 6.26m - 1:01:01(9:45/m) 942cal

1:01:01

Pace

36%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:25	2:25	9:39	132 77-147	1274
0.50	4:43	2:19	9:14	133 129-140	1228
0.75	7:08	2:25	9:40	136 129-145	1314
1.00	9:39	2:31	10:04	148 145-150	1490
1.25	12:09	2:30	10:01	148 144-153	1482
1.50	14:34	2:25	9:38	147 135-155	1416
1.75	16:52	2:18	9:12	138 133-144	1270
2.00	19:17	2:25	9:40	143 136-149	1383
2.25	21:52	2:35	10:19	157 149-161	1621
2.50	24:15	2:23	9:31	152 148-161	1445
2.75	26:47	2:33	10:11	157 149-163	1599
3.00	29:10	2:23	9:33	156 153-160	1489
3.25	31:28	2:17	9:09	151 149-154	1382
3.50	33:47	2:19	9:17	149 146-154	1383
3.75	36:06	2:19	9:16	150 144-152	1391
4.00	38:34	2:28	9:52	157 148-164	1549
4.25	41:12	2:38	10:31	149 145-160	1568
4.50	43:29	2:17	9:08	157 152-170	1433
4.75	46:04	2:35	10:19	159 156-164	1641
5.00	48:31	2:27	9:49	161 158-163	1581
5.25	50:55	2:24	9:35	158 152-163	1514
5.50	53:21	2:26	9:44	154 151-157	1498
5.75	55:45	2:24	9:36	158 154-162	1518
6.00	58:21	2:36	10:25	162 161-164	1689
6.25	1:00:56	2:35	10:21	164 161-166	1698
6.26	1:01:00	4	9:24	165 165-166	1551

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	38.64%	More
800m	4:33	9:09	45.19%	More
1km	5:43	9:12	46.82%	More
Mile	9:18	9:18	48.88%	More
5k	29:49	9:36	51.88%	More
5 miles	48:27	9:41	52.13%	More
10k	1:00:33	9:45	52.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	52.01
5km	29:02	9:21	53.29
5M	48:05	9:37	52.53
10km	1:00:32	9:45	52.16
10M	1:40:15	10:02	52.13
Half	2:13:28	10:11	51.45
20M	3:29:01	10:27	52.06
Mara	4:38:17	10:37	52.14

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