Mon 27th Jul 2020 at 2:00pm by Nick Cook

Walk > General

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Time
1:17:25
Miles
3.19
Min/mi
24:16
Stride(cm)
61
Cals
402
Cadence
109
BPM
101
%MHR
59.1
B/mi
2451
Asc(m)
81
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:56(22:56/m) 101/114bpm 131cal 41/59rpm 2.62/3.84mph
2) 1m - 23:20(23:20/m) 99/112bpm 114cal 43/72rpm 2.57/3.65mph
3) 1m - 22:48(22:48/m) 103/114bpm 122cal 42/67rpm 2.63/3.92mph
4) 0.19m - 8:22(43:42/m) 98/132bpm 35cal 16/59rpm 1.37/3.92mph

22:56 23:20 22:48 8:22

Pin Map

0mi in 0

Pace

24%

12%

23%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:19	3:19	26:35	104 96-112	2765	105 96-112	8/3
0.25	7:01	3:42	29:35	105 95-113	3105	105 86-114	1/4
0.38	9:36	2:35	20:37	103 98-108	2123	110 104-114	0/6
0.50	12:14	2:38	21:06	103 96-109	2173	110 106-114	2/4
0.63	15:00	2:46	22:06	100 92-105	2211	110 108-114	3/0
0.75	17:44	2:44	21:53	93 88-97	2035	111 102-112	5/1
0.88	20:08	2:24	19:14	98 88-107	1885	108 102-110	8/0
1.00	22:55	2:46	22:11	99 91-105	2195	107 102-110	6/1
1.13	25:38	2:43	21:46	95 89-104	2067	108 98-118	4/3
1.25	28:38	3:00	24:03	106 96-112	2550	112 102-122	1/3
1.38	32:37	3:59	31:50	101 98-107	3216	110 100-144	2/2
1.50	36:37	4:00	31:57	95 91-100	3035	106 96-112	1/7
1.63	39:17	2:41	21:25	99 95-103	2121	111 106-114	1/4
1.75	41:45	2:28	19:43	100 96-104	1972	110 106-112	5/5
1.88	44:02	2:17	18:13	98 95-101	1785	109 98-114	3/9
2.00	46:14	2:13	17:40	103 97-108	1820	110 108-114	0/4
2.13	48:37	2:23	19:02	102 94-105	1941	110 106-114	2/2
2.25	52:32	3:55	31:24	103 98-108	3233	112 104-118	4/1
2.38	55:38	3:05	24:43	104 95-113	2570	108 102-118	3/2
2.50	57:55	2:17	18:17	106 100-114	1937	110 108-112	0/4
2.63	1:00:21	2:26	19:27	104 101-107	2023	111 100-134	1/3
2.75	1:03:48	3:28	27:42	104 95-112	2881	108 102-112	2/3
2.88	1:06:24	2:36	20:45	105 98-113	2179	109 104-114	5/1
3.00	1:09:03	2:39	21:10	98 92-102	2075	108 96-112	6/0
3.13	1:15:13	6:11	49:24	92 76-105	4545	111 108-114	1/4
3.19	1:17:25	2:12	33:02	117 105-132	3865	112 106-116	4/1

Heart

101/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.2%	21:44
12 3.5%	31:50
See your biggest climbs

Cadence

109 (144 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:49	More
800m	9:08	18:21	More
1km	11:42	18:50	More
Mile	21:03	21:03	More
5k	1:14:18	23:55	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)